Go with the flow

Trying yoga for the first time can be an intimidating experience. But that misses the point of this ancient practice that combines stretching, breath … and peace

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

JEF TINGLEY  | Contributing Writer

Some do it for their mind, some do it for their body, some do it for both. But all yoga students have one thing in common: Making the first step and taking up the practice. And while this age-old combination of stretching and breathing is meant to calm the mind and strengthen the muscles, a maiden voyage into a posterior-lifting position like downward-facing dog in a room full of strangers can send one’s heart racing. But that doesn’t have to be the case.

“People new to yoga should remember that everyone in class was a beginner at one point,” says Petri Brill, manager of YogaSport Dallas on Lemmon Avenue. “Yoga is a journey, not a destination. There is no perfect practice or perfect yogi or perfect yoga body. I think people worry about they’ll look [or] feel foolish in their first down-dog [and] that they’ll be judged. Our [yoga] community is diverse, encouraging and accepting: no judgment here!”

Mary Pierce Armstrong, who teaches at MarYoga, agrees that you should always look inward. “Yoga will come to meet you no matter where you are starting from. As long as you take the breath and the breaks you need, you will be doing awesome.”

For Wendy Moore, a 44-year-old yoga newbie, has taken these words of wisdom to the mat — literally. Moore recently completed her second MarYoga class as part of her new year regime. Any inhibitions she had about the experience were dispelled during her first visit.

“[I was] concerned about my general lack of bendy-ness, and not knowing where to put what arm and leg,” she says, “but if you look around you will figure out where your limbs are supposed to be by what others are doing.” Moore has continued to work on poses between classes with some slight variations mimicked by “what her cats are able to do.”

Keith Murray, a 37-year-old registered nurse, tried yoga for the first time more than eight years ago and was immediately hooked. He was taking classes three times a week before long. “I was a little intimidated about the whole thing at first,” he says, “but after my first couple of sessions my intimidation grew into excitement.”

A busy work schedule has kept Murray from his regular routine over the years, but he is trying to change that. “I still maintain a crazy life and work routine, but building yoga back into my life has really helped me to find balance again.”

According to yoga teacher Jennifer Lawson of SYNC Yoga & Wellbeing, it’s not just busy schedules and bundled nerves that keep people from the practice of yoga; it’s also our cultural fixation on success. “There tends to be so much emphasis on achievement and perfection that many of us are becoming accustomed to playing it safe in order to avoid the possibility of shame.”

Lawson recommends coming together as a group in a class with experienced and inexperienced yogis to create an environment that emphasizes the experience and process of yoga and not the destination or end result.

For Anisha Mandol, a 42-year-old business development manager who has been practicing yoga for about two years, these words ring true. “Once you understand your expectation from practicing, no one else’s matters. The benefits of yoga are fluid and dynamic, and each person has their own unique experience. Own yours,” she says.

And so it would seem that just as the journey of a million miles begins with one step, the journey toward a yoga-filled life begins with a single stretch on the matt (and maybe a little Namaste for good measure).

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SAY NAMASTE: WHERE TO GET YOUR YOGA FIX

Options are plentiful for the budding yogi looking for a class. Get your stretch on at these studios in and around the gayborhood. You can also find information on their class offerings and schedules on their websites.

Yoga Sport Dallas
4140 Lemmon Ave, Suite 280
214-520-YOGA
YogaSportDallas.com

SYNC Yoga & Wellbeing
611 N. Bishop Ave.
214-843-3372
SyncDallas.com

MarYoga at Chi Studio
807 Fletcher St.
ChiDallas.com

Sunstone Yoga
2907 Routh St. (and other locations)
214-764-2119
SunstoneYoga.com

Gaia Flow Yoga Uptown
3000 Blackburn St., Suite 140B
214-235-1153
GaiaFlowYoga.com

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

Part(y)ing shot

A little needle work can turn a dull soiree into a face-saving event

 

Dermatologist John Proffitt, above, has begun offering Xeomin treatments in a more festive fashion. Injections are less stressful in a comfortable, fun atmosphere — and he even brings munchies.

Dermatologist John Proffitt, above, has begun offering Xeomin treatments in a more festive fashion. Injections are less stressful in a comfortable, fun atmosphere — and he even brings munchies.

RICH LOPEZ  | Staff Writer

How’s this for a Saturday evening: You head to a friend’s soiree, pick through the nibblies, grab a cocktail and then have someone stab a needle into your face.

That may not sound like your typical fun weekend get-together, but if there can be parties that peddle jewelry or give away swag bags, why not one that leaves you looking a little refreshed — even if it is with a shot?

Dr. John Proffitt and his team at Oak Lawn Dermatology have begun offering this new service, mixing a little bit of pain with a lot of pleasure.

As a glorified house call, it’s a chance to both do shots and get shots. Proffitt will come to your home with units of Xeomin (similar to Botox) and gladly inject those interested with a little touch-up around the eyes. He’s found the domestic setting, while fun like any party, also has therapeutic advantages.

“The atmosphere is very relaxed and people can get to know me better,” Proffitt says. “They can get comfortable if they are hesitant, and can see their friends do it. The procedure is simple and my syringes are tiny. Usually people have had it done before at these parties.”

The idea for in-home transformations came to Proffitt when a patient was impressed with his results and thought his friends would be interested in getting the procedure. Instead of convincing them one at a time to make appointments, his client had a party with Xeomin on the menu.

“It was like any typical party. I brought food,” Proffitt says. “Usually I’ll give a talk before to explain everything and people get interested and watch others before them.”

So you want to have your own party? There’s nothing to it other than giving his office a call. Well that and shopping for liquor and hors d’oeuvres.

“All anyone has to do is just call our office. We’ll talk about it and make the arrangements,” he says. “We talk about prices for the injection units and even a reduction for groups.”

His parties are also smart P.R. He’s won new clients from home parties and the firm hosts get-togethers at the office. For a firm that has only been present in the community for just over eight months, Proffitt knows how to make an impression — even if it is putting a needle in your face.

For more information, call 214-526-8100 or visit OakLawnDermatology.com.

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

Work it!

Dallas is awash in places for fitness-conscious gay men to build muscles … and show off a little

There’s not a loss for gyms around the Oak Lawn neighborhood. Several fitness centers dot the healthy landscape from Uptown to Downtown and several in between. This is a list of health clubs that are among the favorites for the LGBT community.

— Rich Lopez

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Club Dallas
Exclusively serving gay men for more than 30 years, this institution actually has one of the largest gyms in the city, and is open 24 hours, 365 days a year.
2616 Swiss Ave
214-821-1990
TheClubs.com

Diesel Fitness
Located on the third floor of the Centrum, it’s right in the heart of the gayborhood.
3102 Oak Lawn #300
214-219-6400
DieselFitness214.com

Energy Fitness joins an already bustling roster of gyms in the Uptown area. Located in the West Village, this gym has garnered praise for its no-nonsense approach and competitive membership fees.

Energy Fitness
This recent gym has gained a reputation for affordable memberships and solid service right in the West Village.
2901 Cityplace West Blvd.
214-219-1900
UptownEnergyFitness.com

Equinox
Located in the old Park Place Motorcars location, it offers a full range of fitness services
4023 Oak Lawn Ave.
214-443-9009
Equinox.com

Gold’s Gym
Locations are throughout the city, but the one in Uptown serves a fit, very gay customer base.
2425 McKinney Avenue
214-306-9000
GoldsGym.com

The LA Fitness by Love Field has been a favorite for the community with its convenience to the Oak Lawn area and an impressive list of amenities and classes. (Rich Lopez/Dallas Voice)

The LA Fitness by Love Field has been a favorite for the community with its convenience to the Oak Lawn area and an impressive list of amenities and classes. (Rich Lopez/Dallas Voice)

LA Fitness
Has multiple locations, but the one at Lemmon and Mockingbird by Love Field is popular with gay clientele.
4540 W. Mockingbird Lane
214-453-4899
LAFitness.com

Trophy Fitness Club
With four total locations, one can be found in the downtown Mosaic (formerly Pulse) and in one Uptown.
2812 Vine St. Suite 300
214-999-2826
TrophyFitnessClub.com

24 Hour Fitness
Popular locations include the one Downtown and one at Mockingbird Lane and Greenville Avenue.
700 North Harwood St.
214-220-2423
24HourFitness.com

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

SMU sends 18 to Midwest LGBT conference

Iowa State University is hosting the 2012 Midwest Bisexual, Lesbian, Gay Transgender Ally College Conference Feb. 10-12. One student from Texas Women’s University, 17 from Southern Methodist University’s LGBT group Spectrum and an SMU professor are attending, according to the Daily Campus. Spectrum Co-President Harvey Luna put the group together after attending last year’s conference, according to the SMU newspaper.

Karen Click at SMU Women’s Center for Gender and Pride Initiatives called it a national conference for student leaders. She said this is the second year SMU has participated.

“They come back inspired to create change on campus,” she said.

Registration for the event is $80 per person and the group chartered a bus from Dallas.

“The SMU Student Senate paid for them to go,” Click said.

The MBLGTACC conference began in 1991 and takes place annually in the upper Midwest. The goal is to learn new strategies to face problems LGBT students face on campus daily.

Two weeks ago, Youth First Texas hosted a conference of North Texas gay-straight alliances.

—  David Taffet

Sign of the Times: Love Love Love

Just in time for Valentine’s Day some enterprising street artist has posted reminders to all of us in the Montrose to love. Look for these signs scattered around the neighborhood next to the various exhortations to stop and yield.

At Richmond and Montrose

—  admin

Party on for New Year’s Eve

Ringing in the new year

You’re not at a loss for New Year’s Eve parties around the gayborhood. Get your revelry on before those resolutions kick in with these goings-on.


—  Rich Lopez

Metro offers free bus rides on New Years Eve

Maybe there is such a thing as a free ride. Houston Metro is offering free bus and train fares starting at 6 pm New Years Eve and continuing through 6 am on New Years Day. Metro explains via press release that it “wants to help individuals celebrating the arrival of the New Year a safe option to get home rather than getting behind the wheel.”

As a bonus, the light rail is free on Sunday since it’s a game day, so if you are downtown and need to go to Reliant stadium, or at Reliant and need to go downtown, you’re set.

So when midnight rolls around on the 31st and it’s time to head home remember you have options. A DWI is a horrible way to start the new year.

—  admin

For the 4th time in 2 months, a pedestrian was struck last week on the Cedar Springs strip

A 72-year-old pedestrian was struck in the crosswalk on Cedar Springs Road at Knight Street at about 6:30 p.m. on Dec. 22. He was taken to Parkland Hospital and released on Christmas Day.

Lyle Bainbridge said he was crossing the street in the crosswalk and vehicles had stopped in both directions, when a motorist sped around the stopped vehicles and hit him.

He said he was thrown and his head landed in the gutter just inches from the car that hit him.

The driver of that vehicle stopped and told Bainbridge that he was delivering pizzas and was on his cell phone talking to the owner of his store. Bainbridge said the man was apologetic and in tears when he got out of his car.

Bainbridge has a broken collar bone. Doctors detected heart defibrillation problems that may have been a result of the accident. He said he had not been diagnosed previously with heart problems.

Bainbridge, who is from California, is in Dallas for the holidays house-sitting for a friend.

This is the fourth time a pedestrian has been hit on Cedar Springs Road in two months and the third time near this same location.

On Nov. 25, Edward Lee King, 61, was struck by a driver and killed crossing Cedar Springs Knight Street. Wayne Priest, 55, was killed by a hit-and-run driver near Cedar Springs and Reagan Street on Nov. 3.

A 10-year-old girl was hit on Dec. 10 near Knight Street. Her injuries were not life-threatening.

After the earlier accidents, Councilwoman Angela Hunt asked city staff to looks at ways to make the area safer for pedestrians.

Bainbridge said he wanted to call awareness to his accident to push the city to take action. He said that there should be stop signs at the intersection if not traffic lights.

“It takes something drastic happening before they’ll do something,” he said.

When he learned about the previous accidents at the intersection, he said he wondered how many more people will be hit before the city makes safety in this area a priority.

It was unclear whether the driver who hit Bainbridge received a citation. Sr. Cpl. Melinda Gutierrez, a spokeswoman for the Dallas Police Department, said an accident report was not yet available.

—  David Taffet

President Obama issues memorandum on protecting LGBTs abroad

President Barack Obama and Secretary of State Hillary Clinton

Four days in advance of  Human Rights Day on Saturday, Dec. 10,  President Barack Obama today issued a presidential memorandum “to ensure that U.S. diplomacy and foreign assistance promote and protect the human rights of LGBT persons,” according to a statement just released by the White House press office.

The statement sent out by the White House includes these comments by the president:

“The struggle to end discrimination against lesbian, gay, bisexual, and transgender (LGBT) persons is a global challenge, and one that is central to the United States commitment to promoting human rights.  I am deeply concerned by the violence and discrimination targeting LGBT persons around the world — whether it is passing laws that criminalize LGBT status, beating citizens simply for joining peaceful LGBT pride celebrations, or killing men, women, and children for their perceived sexual orientation.  That is why I declared before heads of state gathered at the United Nations, “no country should deny people their rights because of who they love, which is why we must stand up for the rights of gays and lesbians everywhere.”  Under my Administration, agencies engaged abroad have already begun taking action to promote the fundamental human rights of LGBT persons everywhere.  Our deep commitment to advancing the human rights of all people is strengthened when we as the United States bring our tools to bear to vigorously advance this goal.”

The memorandum from Obama directs agencies to combat the criminalization of LGBT status or conduct abroad; protect vulnerable LGBT refugees and asylum seekers; leverage foreign assistance to protect human rights and advance nondiscrimination; ensure swift and meaningful U.S. responses to human rights abuses of LGBT persons abroad; engage international organizations in the fight against LGBT discrimination, and report on progress.

I give the president credit for issuing the memorandum at the same time he’s gearing up for what will likely be a tough re-election campaign during which opponents will no doubt use his stance and actions on LGBT issues against him. But I still have to point out that we as LGBT people still face discrimination and inequality right here in the good old U.S.-of-A:

• Our marriages are legally recognized at the federal level and they aren’t recognized in the VAST majority of state and local jurisdictions. We want the Defense of Marriage Act repealed and local and state ordinances and constitutional amendments prohibiting recognition of our relationships need to be overturned.

• There is still no federal protection against workplace discrimination based on sexual orientation and/gender expression and gender identity. Congress needs to pass — the president needs to sign — the Employment Non-Discrimination Act.

• Even though there is now a federal hate crimes law that includes LGBT people, as well as similar laws at many state and local levels, those laws are not well enforced.

Anti-LGBT bullying remains a deadly problem in our schools and our workplaces and on the Internet. We’ve made progress in combating such bullying, but not nearly enough. Dedicate the resources necessary to address the issue effectively.

So let’s applaud our president for the steps he has — and is — taking. There’s no doubt Obama has been more open than any other president about addressing LGBT issues and we have seen great strides forward toward equality during his administration. But there’s a long way to go yet, and we need to make sure that the president — and all our elected officials — know they can’t just rest on their laurels.

—  admin