Body & Fitness Spring 2011: Table of Contents

Scent from above: Michelle Bardwell offers aromatherapy like you’ve never experienced it at her new Flower Road Natural Therapies studio

Excess baggage: Admitting to yourself that you don’t use your gym membership is the first step to recovery — the next is figuring exactly what to do now that you’re over it

Back for GOOD: With an ounce of prevention, you can be chiropractically perfect in every way

Dirty britches: While preparing for the daunting DFW Mud Run, four people found fun, fitness and fellowship with one goal in mind — to finish

Four steps to a healthier new year

Gym roundup

—  John Wright

Body & Fitness: Gym Roundup

Below is a list of some of the larger gyms in the area that are popular within the community. Along with their contact information, we’ve included observations made while gathering our information for you. You’re welcome.

Club Dallas
Has been exclusively serving gay men for more than 30 years. They are open 24 hours.
2616 Swiss Ave.
214-821-1990
TheClubs.com

LA Fitness
Has locations around the Metroplex. Their Oak Lawn facility is near Love Field.
4540 W. Mockingbird Lane
214-453-4899
LAFitness.com

Diesel Fitness
Located on the third floor of the Centrum in what was once the area’s most popular gym.
3102 Oak Lawn Ave., Ste. 300
214-219-6400
DieselFitness214.com

Gold’s Gym
Locations throughout the city with one location in Uptown. Not as popular as it once was since the chain’s owner made a major contribution to an anti-gay cause.
2425 McKinney Ave.
214-306-9000
GoldsGym.com

Trophy Fitness Club
Four locations in Dallas with one on Mockingbird Lane near Central Expressway and another in Uptown.
2812 Vine St., Ste. 300
214-999-2826
TrophyFitnessClub.com

Equinox
They’re located on Oak Lawn but call it their Highland Park location, so we’re not sure who they’re trying to attract or distract from membership.
4023 Oak Lawn Ave.
214-443-9009
Equinox.com

24 Hour Fitness
When you Google the Downtown location, this quote pops up: “Beware there are lots of bisexuals and perverts that go there.” Might be a reason to try this location … or a reason to call their management to get it changed.
700 N. Harwood St.
214-220-2423
24HourFitness.com

— David Taffet

This article appeared in the Dallas Voice print edition Feb. 18, 2011.

—  John Wright

Body & FItness: 4 Steps to a Healthier New Year

It’s only February, and you’ve probably abandoned every New Year’s resolution you made between Jaegermeister shots on Dec. 31. Well, it’s not too late to re-up your commitment to a healthier you.

Dr. Karim Harati-Zadeh, a double-certified acupuncturist and chiropractor with Spectrum Chiropractic on Lemmon Avenue, offers these four tips for making 2011 your healthiest year yet.

1. A year in review: Review your health status. What has your health been like for the last 12 months? Do you feel fit and energetic or are you tired all the time? Do you suffer from chronic pain, allergies, or anxiety? Don’t let problem areas fester. Identify points in your health that need attention immediately.

2. Setting goals: Do you want to be able to run up and down your stairway without pain and discomfort? Or do you want to get back in shape? Or just finally quit smoking? You need to make yourself ready to do something to address the stress and anxiety that you have been experiencing. Make sure to set realistic goals and avoid drastic measures such as a great amount of weight loss in a short period of time. Small steps yield long-term results that quick fixes don’t.

3. Analyze your health goals and get the proper help and motivation: The spirit is willing but the body may be weak. Make sure your body is primed to start an exercise program. Find out what additional resources you need to reach your health goals. I recommend all my patients to come in for an evaluation before getting started with an exercise program or starting a new diet.

4. Getting started: Today is a great day to get started. Don’t allow yourself to put your health goals on hold.

Karim Harati-Zadeh, DC, FIAMA, FASA, 3906 Lemmon Ave, Suite 214. 214-520-0092. SpectrumChiropractic.com.

This article appeared in the Dallas Voice print edition Feb. 18, 2011.

—  John Wright

Body & Fitness • February 2009

Click magazine cover to download issue pdf.


Body & Fitness Magazine • February 2009

—  Dallasvoice