Dynamic duo

New partners Curtis Cook and Shane Friesenhahn shake their booty … camp

There’s the nursery rhyme that begins, “Jack Sprat could eat no fat, his wife could eat no lean… .” But apparently if Jack Sprat were in a same-sex relationship, it would be a fat-free household all the way around. Such is the case with this month’s fitness profile: Curtis Cook and Shane Friesenhahn. The lads have been together for just three months, but the real number that caught our eye was their collective body fat: 19 percent and shrinking by the day. How do they do it? Diet, exercise and rewarding a great workout with a sexy new swimsuit rather than a hot fudge sundae.

— Jef Tingley

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Names and ages: Curtis James Cook, 24, and Shane Friesenhahn, 37.

Occupations: Cook: HAMP processor at Nationstar Mortgage; Friesenhahn: owner of Silk Sculptures, a floral design studio.

Length of relationship: Three months

Sports and activities: Pool volleyball and Dr. Peay’s Booty Camp

Exercise regime: Cook: I attend Dr. Peay’s Booty Camp two days a week and go to L.A. Fitness a couple times a week. When I go to the gym, I always do abs first, then either upper body or legs followed by 15 to 20 minutes of cardio. My workout usually totals around an hour to an hour and a half.  My goal is to go to the gym on my days off of [boot camp], but it doesn’t always happen.

Friesenhahn:  [Boot camp] five days a week, which consists of cardio, Plyometrics and light resistance training.

Upcoming fitness goals: Cook: I’m lean, but I want to be toned. My goal is a slightly bigger chest and defined mid section. I also want my body fat around 8 percent; as of the beginning of July it was 12 percent. I think my goal of toning up will automatically help me reach my body fat percentage goal.

Friesenhahn: I’m currently right below 8 percent body fat, but my new goal is to boast a “lean and mean” 6.5 percent — a little bones showing never looked so good! I will say that making better nutritional choices, mostly organic, really helps.

Best “eat this, not that” tip: Friesenhahn: Well, instead of Krispy Kreme donuts or a starchy cereal, I replace it with whole fruits such as blueberries, a Pink Lady apple or grapefruit. As for my sweet tooth, I am in love with organic crunchy peanut butter with a banana or a piece of gluten free bread that has live sprouted grains. I am also an avid believer in supplements including as astaxanthin, fish oil and many others.

Workout preference: mornings or evenings? Cook: I like both. I would like to work out in the mornings more, but it is just so hard to get up that early.

Friesenhahn: Evenings mostly, but just to mix it up I do like to attend the “crack of dawn” morning workouts as well.

How do you survive an outdoor workout in the Texas heat? Friesenhahn:  My exercise group works out in the shade, unless we are running the typical mile required. Everyone brings the essentials like water and Gatorade. Sometimes [our trainer] brings ice when it’s really hot. The main thing is to read your own body and take mini breaks to regroup. Other than that, I really enjoy sweating and releasing toxins.

Favorite spot in North Texas to exercise indoors: Cook: The L.A. Fitness by my work in Lewisville, because I don’t feel like I’m being cruised the entire time.

If you could become an Olympian in any sport, what would it be and why: Cook: I’ve always wanted to do gymnastics. The parallel bars and tumbling are my favorite. I even took tumbling private [lessons] for a month when I was 20 and learned a back handspring in only four sessions.

Friesenhahn: Ice figure skating. The blend of artistry and athleticism is super challenging. I used to roller skate my long drive as a kid and pretend I was practicing for the next Olympics!

How do you reward yourself for a great work out: Friesenhahn:  Two ways. First is a trip to Yumilicious. Then on to find an even more “skimpy” swimsuit to wear at the next pool get together.

Cook: I definitely don’t eat badly afterwards because then I feel guilty and it’s as if I just negated the entire work out. I reward myself by maybe buying something a little smaller and more fitting because I know I will look good in it. I also like to go lay out in my Speedo after a good week of working out because I feel confident with my body.  Basically I reward myself by showing it off.

This article appeared in the Dallas Voice print edition August 26, 2011.

—  Michael Stephens

B’way: ‘Spider-Man: Turn Off the Dark’

In the old days, cutting the original Broadway cast recording of a new musical was always expected — even if the show closed immediately. Economics have made that less of a given (the Tony-nominated flop Cry-Baby closed without a CD of the score being made). But when your show is called Spider-Man: Turn Off the Dark and it gets reworked during nine months of previews, who even knows what the score will sound like by the time it opens?

On the other hand, you have something unique in the score by Bono and The Edge: A built-in audience of rockers who couldn’t give a shit about a B’way musical but who are addicted to U2’s music. Thus was born this CD, carefully titled Music from Spider-Man. The implication: These are some of the songs, but maybe not all of them. And some tracks are even demos performed not by the cast, but by Bono and The Edge himself. “For fun,” the liner notes claim. More like for economic necessity.

Musical purists may sniff, but the songs are undeniably the product of some rock gods who are trying to create their version of The Who’s Tommy. Not all of the numbers work; “Bouncing Off the Walls” is both too literal and too corny exposition, with a dull, repetitive riff, and “Pull the Trigger” tries too hard. But there are the bones of some hits. The show itself might be a disaster, but at least some of the music swings.

— A.W.J.

This article appeared in the Dallas Voice print edition July 29, 2011.

—  Michael Stephens

Matt Barber: Gay Vultures Are Picking The Bones Of Dead Queer Children

“As Rahm Emanuel famously said: ‘You never let a serious crisis go to waste. It’s an opportunity to do things you could not do before.’ It makes me physically ill to watch as the HRC and other ‘gay’ militants lick their chops and rub their hands together over the tragic suicides of these troubled, sexually confused young men. Before they were even laid to rest, the radical homosexual lobby pounced leveraging these suicides to demand that government codify each of their extremist, social engineering demands. This is political exploitation at its slimiest and it pours salt on the wounds of loved ones.

“But Christians are also praying that these wicked and callous political vultures who seek to exploit these suicides become confounded and fail fantastically. Their mission is not one of ‘tolerance’ or ‘diversity.’ Quite the opposite: Their goal is to fan flames of anti-Christian bigotry and discrimination, evangelizing on behalf of their own perverted god: moral relativism. We simply won’t let them get away with it.” – Liberty Counsel attorney Matt Barber.

Joe. My. God.

—  John Wright

Dear future Americans with itchy bias bones: Discrimination never, ever, ever pays

Don’t Ask Don’t Tell expert (and all-around good guy) Nathaniel Frank sent us his new report detailing the costs that this unwarranted discrimination poses to military readiness, cohesion, morale, taxpayer dollars, privacy, and the military’s reputation in general. Not to mention advice regarding the relative trendiness of Uncle Sam’s hat, which, while not mentioned in Frank’s report, is an opinion well that would surely benefit from the fair inclusion of the population sect that’s more than proven its heightened concern and knowledge for haberdashery. There are wins to be had from head to wallet to combat boot!

Check it out:

(Scribd upload courtesy of Towleroad)



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Good As You

—  John Wright