Dynamic DUO

Whether running in the Turkey Trot or going for a swim, husbands Enrique McGregor and Mark Niermann make marriage (and exercise) look easy

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TAKING THE PLUNGE | McGregor, left, and Niermann have been together 15 years, marrying legally last month. For a slide show of their aquatic antics, visit DallasVoice.com. (Arnold Wayne Jones/Dallas Voice)

Although they’ve been together for 15 years, it was only about a month ago that this month’s dynamic duo, Enrique Macgregor and Mark Niermann, officially got hitched. (Thanks, New York!)

Judging from their exercise regime and overall healthy lifestyle, they take those “sickness and health” and “for better or worse” vows pretty seriously. … Well that, plus margaritas, chocolate chip cookies and generous helping of motivation and support make up their recipe for a successful marriage.

— Jef Tingley

Names and ages:  Enrique MacGregor, 47, and Mark Niermann, 48 (just barely)

Occupations:  MacGregor: management consultant; Niermann; lawyer

Length of relationship:  15 years, but legally married on Sept. 28, 2011, in New York’s Supreme Court Building.

Sports & activities:  Members of Dallas Aquatic Masters (DAM); occasionally play golf with Different Strokes Golf Association.

Exercise regimen:  MacGregor: I swim or run two or three times a week; I do weight training once or twice a week.
Niermann: Cardio (swimming or running) three times weekly; weights two times. I don’t have a rigid exercise schedule other than my objective to work out at least four times weekly. When we’re training for an event, like a biking or running race, we’ll do more running or biking.

Upcoming fitness goals:  Both: the 8-mile Turkey Trot race in Dallas on Thanksgiving Day.

Most memorable athletic accomplishment:  MacGregor: I rode my bike right behind Lance Armstrong at a Livestrong event in Austin as we both crossed the finish line at the same time. Of course, I was finishing a 45-mile ride, and he was finishing a 90-mile ride.

Workout preference: mornings or evenings?  MacGregor: I don’t have a set workout time unless I’m working out with a group. I try to think about my work schedule a day ahead and then plan a workout time around that. I’m jealous of people who can get up at 5 a.m. to workout. I am not a morning person.
Niermann: Either, and lunch too — whenever I can fit it in depending on my schedule and the time of year (especially for running outside).

How do you motivate yourself to workout?  MacGregor: I sign up for an event, like a race. Then I know I have to make time to get ready for that event. I am much more engaged in a workout when I’m preparing for an event.

How does your partner motivate you to work out?  MacGregor: He offers options. For instance, he’ll say: “Do you want to go for a run today, or would you rather go for a swim?” Or, “Would you like to do our run before lunch or would you rather do it later in the afternoon?”

Words of advice for people trying to work fitness into their life?  Niermann: Enrique and I are not workout fanatics or super athletes. We try to get regular exercise and generally eat healthy food. (We include wine, margaritas and chocolate chip cookies in the category of “healthy food.”) We enjoy training for special athletic challenges, like running races, but we don’t always have a specific goal or race we’re training for. We also enjoy playing golf (aka “hacking”) and skiing, and like to stay in shape in ways to complement those sports.

Like everything in life, exercise is easiest and most effective if you can find a balance, both in terms of the kinds of working out you do and how often you do it. Working out doesn’t have to (and shouldn’t) take over your life — you can pack a lot of good into a 30- or 45-minute workout of any kind.

Follow common sense rules of not overdoing it when or how you eat and exercise. Being healthy is more than how much weight you can lift or how fast you can run — it’s about achieving a good balance in life of healthy eating, regular exercise, healthy relationships with friends, family and partners and finding ways to minimize stress.

Favorite spot in North Texas to exercise outdoors:
MacGregor: Stevens Park Golf Course (and don’t tell me that golf doesn’t count as exercise).
Niermann: I don’t really have one, though I belong to the Baylor–Tom Landry Center. Though if I had to pick, I’d say Neiman’s Downtown – Last Call.

Favorite song or playlist for working out?  MacGregor: I like to run listening to Lance Armstrong’s “Run Longer” playlist. Aside from good music, Lance’s voice takes you through interval sets where you speed up and slow down in four-minute increments. This technique is supposed to improve your performance.

Which celebrity or athlete’s physique would you like to have and why:  MacGregor: Chris Evans. He has a nice athletic build, if you’re into that sort of thing.

Niermann: Any AussieBum model … have you seen their ads?

This article appeared in the Dallas Voice print edition October 21, 2011.

—  Kevin Thomas

Dallas Gay Pride Weekend is here

We’ve been posting these updates all week, trying to get through to you that even though the parade and festival aren’t until Sunday, Dallas Pride had already begun. Well, the truth is, we were lying through our teeth. It really starts today. It must because there’s even a Welcome Party at the Round-Up where you can help provide a diplomatic welcome for our out-of-town visitors, if you know what we mean. Anyhow, here’s Friday’s full schedule of Pride-sanctioned events from the Dallas Tavern Guild:

Welcome Party for Our Out-Of-Town Guests
Round-Up Saloon
Join us in welcoming our visiting guests from all across the country as they gather to celebrate Dallas Pride.
8:00 pm
3912 Cedar Springs Road
Dallas, TX 75219
www.roundupsaloon.com

Sports Pride Mixer
Dallas Woody’s
Ever wanted to play in an LGBT sports league or team? Here’s your meet fellow athletes, captains and organizers from DIVA [Volleyball], PSSA [Softball], OLTA [Tennis], OLBA [Bowling], Texas Bulls [Flag Football], Dallas Diablos [Rugby] and Different Strokes [Golf]. Not only is this mixer informational its a chance to socialize, relax and meet old and new friends.
7pm -10pm – No Cover
4011 Cedar Springs
Dallas, Texas 75219
www.dallaswoodys.com

Live on the Back Patio Returns!
Dallas Woody’s
That’s right as Fall heats up but the temperature cools down live music returns to the Woody’s Back Patio for a fall concert series featuring Oaklawns best Jazz, R&B, Pop, Folk, Country and Cabaret entertainment. Check www.dallaswoodys.com for the current performer listing.
8pm -11pm – No Cover.
4011 Cedar Springs
Dallas, Texas 75219
www.dallaswoodys.com

Hip Hop “Pride-ay”
Midnight Show with Comedian PT
2525 Wycliff
Dallas, Texas 75219
www.brickdallas.com

SMOKE: A Cigar Party
Dallas Eagle
10:00 pm
5740 Maple Avenue
Dallas, Texas 75235
www.dallaseagle.com

Amatuer strip contest with $100 in cash & prizes starting at midnight (12am)
Kaliente
Drink Specials – $2 wells / $2 domestic from 9pm – 11pm
No cover 9pm – 11pm
4350 Maple Avenue
Dallas, Texas 75219
www.kaliente.cc

Gay Pride Trash Disco – “Shake Your Groove Thing”
TMC
9:00pm
3903 Cedar Springs
Dallas, Texas 75219
www.caven.com

Special Strip Show – Wet Boxers starting at midnight (12am)
Exklusive
Drink Specials – $2 wells / $2 domestic from 9pm – 11pm
No cover
4207 Maple Avenue
Dallas, Texas 75219
www.exklusive.tv

Slacks to Suits Pool Party
Radisson Love Field Hotel
Kick off your Pride weekend with an after work pool party. Drink specials and complimentary hors d’oeuveres served poolside. Entertainment by your hostess Jenna Skyy and friends.
6:00 pm until ??
1241 W. Mockingbird Lane
Dallas, Texas 75247
214-630-7000
www.radisson.com/dallastx_love

ArtNite @ ILUME Gallerie
The Ilume Gallerie
The event will showcase a collection from artists the past year in the gallery from fine art, photography, and introduce the large scale metal sculptural works of Ric Leichliter. The event benfits AIDSARMS Inc. Dallas The Ilume GALLERIE, Ilume Great Room, Champagne Room, and pool and cabana area will be open for the reception. We will be serving Cocktails. Complimentary valet parking in the front of the gallery is provided. There is no charge, but donations are accepted.
7:00 pm – 10:00 pm
4123 Cedar Springs Suite 107
Dallas, TX 75219
214-507-7369
www.ilumegallerie.com

—  John Wright