Go with the flow

Trying yoga for the first time can be an intimidating experience. But that misses the point of this ancient practice that combines stretching, breath … and peace

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

JEF TINGLEY  | Contributing Writer

Some do it for their mind, some do it for their body, some do it for both. But all yoga students have one thing in common: Making the first step and taking up the practice. And while this age-old combination of stretching and breathing is meant to calm the mind and strengthen the muscles, a maiden voyage into a posterior-lifting position like downward-facing dog in a room full of strangers can send one’s heart racing. But that doesn’t have to be the case.

“People new to yoga should remember that everyone in class was a beginner at one point,” says Petri Brill, manager of YogaSport Dallas on Lemmon Avenue. “Yoga is a journey, not a destination. There is no perfect practice or perfect yogi or perfect yoga body. I think people worry about they’ll look [or] feel foolish in their first down-dog [and] that they’ll be judged. Our [yoga] community is diverse, encouraging and accepting: no judgment here!”

Mary Pierce Armstrong, who teaches at MarYoga, agrees that you should always look inward. “Yoga will come to meet you no matter where you are starting from. As long as you take the breath and the breaks you need, you will be doing awesome.”

For Wendy Moore, a 44-year-old yoga newbie, has taken these words of wisdom to the mat — literally. Moore recently completed her second MarYoga class as part of her new year regime. Any inhibitions she had about the experience were dispelled during her first visit.

“[I was] concerned about my general lack of bendy-ness, and not knowing where to put what arm and leg,” she says, “but if you look around you will figure out where your limbs are supposed to be by what others are doing.” Moore has continued to work on poses between classes with some slight variations mimicked by “what her cats are able to do.”

Keith Murray, a 37-year-old registered nurse, tried yoga for the first time more than eight years ago and was immediately hooked. He was taking classes three times a week before long. “I was a little intimidated about the whole thing at first,” he says, “but after my first couple of sessions my intimidation grew into excitement.”

A busy work schedule has kept Murray from his regular routine over the years, but he is trying to change that. “I still maintain a crazy life and work routine, but building yoga back into my life has really helped me to find balance again.”

According to yoga teacher Jennifer Lawson of SYNC Yoga & Wellbeing, it’s not just busy schedules and bundled nerves that keep people from the practice of yoga; it’s also our cultural fixation on success. “There tends to be so much emphasis on achievement and perfection that many of us are becoming accustomed to playing it safe in order to avoid the possibility of shame.”

Lawson recommends coming together as a group in a class with experienced and inexperienced yogis to create an environment that emphasizes the experience and process of yoga and not the destination or end result.

For Anisha Mandol, a 42-year-old business development manager who has been practicing yoga for about two years, these words ring true. “Once you understand your expectation from practicing, no one else’s matters. The benefits of yoga are fluid and dynamic, and each person has their own unique experience. Own yours,” she says.

And so it would seem that just as the journey of a million miles begins with one step, the journey toward a yoga-filled life begins with a single stretch on the matt (and maybe a little Namaste for good measure).

………………………………………………….

SAY NAMASTE: WHERE TO GET YOUR YOGA FIX

Options are plentiful for the budding yogi looking for a class. Get your stretch on at these studios in and around the gayborhood. You can also find information on their class offerings and schedules on their websites.

Yoga Sport Dallas
4140 Lemmon Ave, Suite 280
214-520-YOGA
YogaSportDallas.com

SYNC Yoga & Wellbeing
611 N. Bishop Ave.
214-843-3372
SyncDallas.com

MarYoga at Chi Studio
807 Fletcher St.
ChiDallas.com

Sunstone Yoga
2907 Routh St. (and other locations)
214-764-2119
SunstoneYoga.com

Gaia Flow Yoga Uptown
3000 Blackburn St., Suite 140B
214-235-1153
GaiaFlowYoga.com

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

“Head Figure Head” Tarot: How to predict next Gov. Perry gay rumor

Glen Maxey’s new book investigating the persistent Rick Perry gay rumors, Head Figure Head: The Search for the Hidden Life of Rick Perry, is so full of pseudonyms the characters involved sometimes seem more like archetypes than people. Names like “The Journalist,” “The Capitol Insider” and “The Jogger” are reminiscent of the Tarot cards some use to predict the future: “The Hanged Man,” “The Magician,” The Tower,” et cetera.

Which got us at Houstini thinking… what would a “Joey the Hustler” card portend in a fortune? Or “The Former Legislator?” (These will make a lot more sense if you’ve read the book (or our review).)

The Journalist

The Journalist card indicates you will soon be screwed over by your boss's squeamishness. Beware upcoming deadlines - they will keep changing. Now is a good time to buy an influential person steak.

—  admin

“Head Figure Head” more about journalism than about Gov. Rick Perry’s sex life

Head Figure Head, the new e-book from Glen Maxey, details the author’s arduous and frustrating six-month effort to investigate rumors of Gov. Rick Perry’s gay sex life. Maxey served as executive director of the Lesbian/Gay Rights Lobby of Texas (now Equality Texas) during Perry’s tenure as a state representative, later serving for 12 years as a state representative, spanning Perry’s time as agricultural commissioner, lieutenant governor and governor. Of all the people who’ve attempted to look into the rumors of Perry’s trysts with men, Maxey is perhaps best positioned to get to the truth, and takes great pains to ensure we are aware of that fact.

The book is the narrative of Maxey’s research, assisted by a journalist from a national media outlet. Like almost every character in the book other than Maxey and Perry himself, “the Journalist” is referred to only as a pseudonym. Maxey and the Journalist begin their search for proof in June 2011 as rumors of Perry’s impending presidential bid are widely circulating. Immediately the pair find that almost every gay man in Austin has a friend who has a friend who claims to have slept with Perry. For the next three months they track those leads and come excruciatingly close to breaking the story.

—  admin

Book investigates Rick Perry gay rumors

Glen Maxey

Glen Maxey

Glen Maxey, the only out LGBT person to serve in the Texas Legislature, has just released a new book “Head Figure Head: The Search for the Hidden Life of Rick Perry” investigating rumors that Texas governor and Republican presidential hopeful Rick Perry has a history of sexual tryst with men. Maxey used relationships built during his decades of experience in Austin as a legislative aide, state representative and lobbyist to track down the first hand accounts of men who have claimed sexual relationships with Perry contained in the book.

“Head Figure Head” is only available in e-book form via Amazon at this time. A quick e-flip through the pages promises an exciting read.

—  admin

Investigation clears gay Fort Worth teacher

Kristopher Franks set to return to work Friday after 4-day leave stemming from allegations of improper behavior

FWISD School board member Carlos Vasquez

Tammye Nash  |  Senior Editor
nash@dallasvoice.com

FORT WORTH — Gay Western Hills High School teacher Kristopher Franks, put on paid administrative leave on Monday, Sept. 26, following allegations of improper behavior, has been cleared of all allegations and was set to return to work today (Friday, Sept. 30).

Franks is the teacher who  became the target of ire from the religious right after he sent a student in his German 1 class to the principal’s office for saying in class that as a Christian he believed “homosexuality is wrong.” The school’s assistance principal then suspended the student, setting off a controversy that made headlines around the country.

That student, freshman Dakota Ary, and his mother enlisted the assistance of Liberty Counsel attorney Matt Krause in fighting the suspension on the grounds that Franks and the school had violated Ary’s right to freedom of speech.

District officials quickly reversed their decision, lifting the suspension.

But Steven Poole, deputy executive director for the United Educators Association of Texas, a teachers union, said Tuesday, Sept. 27, that the allegations leading to Franks being put on leave were unrelated to the incident with Ary.

Franks, who had not spoken to the press previously on the advice of his union representative, said Thursday afternoon that he had just met with Fort Worth Independent School District administrators, who told him the nearly weeklong investigation had determined that the allegations against him were unfounded. He did not elaborate on the substance of those allegations.

Franks also said administrators had given him the option of returning to teach at Western Hills High or transferring to another school in the district.

“I haven’t made up my mind yet what I’m going to do,” Franks told Dallas Voice by phone Thursday afternoon. “I’m going to go back to work tomorrow, and I will talk to my boss [the district’s world languages supervisor], and see what she says and decide what’s the best thing to ­do from there.”

FWISD Board of Trustees member Dr. Carlos Vasquez told Dallas Voice in a phone call Wednesday afternoon, Sept. 28, that any time allegations are made against a teacher, those allegations have to be investigated, and it is routine for the teacher in question to be placed on paid administrative leave.

Franks said Thursday that he was pleased with the outcome of the investigation, carried out by an independent investigator, and that interim FWISD Supt. Walter Dansby was “very nice” when they spoke.

“I think they did the right thing,” Franks said. “I can go back to work, which is great. But now I just have to figure out how to fix the damage this whole thing has done to my personal life.”

Franks said since the investigation is closed, he is no longer being represented by a union attorney. He has, instead, retained the services of attorney Stephen Gordon to “represent me on any aspects of this whole thing going forward.”

He also indicated that he and Gordon would be discussing what possible actions he might take against “those people who have lied and made false allegations against me.”

While Franks had previously declined to speak to the media, Daokta Ary, his mother and Krause as their attorney went immediately to the press, telling their side of the story in several TV interviews and saying Franks and the school had violated the student’s right to freedom of speech. The case quickly became a rallying point for the religious right.

Krause this week told Dallas Voice that he and his clients are satisfied with school officials’ decision to rescind the unexcused absences the suspension left on Ary’s record, but “we would still like for them [school officials] to completely vindicate him and say that he did nothing wrong. He should never have been written up for an infraction. He should never have been sent to the office, and he should never have been suspended.”

Ary said in  media interviews that he made the comment quietly to a classmate sitting next to him in response to a discussion going on in the class at the time.

Dakota Ary

But Franks told friends shortly after the incident that there was no discussion involving homosexuality at the time, and that Ary made the comment loudly while looking directly at Franks.

Franks also told friends that the comment was only the latest in an ongoing series of incidents in which Ary and a group of three of his friends have made anti-gay comments to and about him.

Franks told friends that the harassment by Ary and his friends began several weeks ago after Franks, who also teaches sociology, posted on the “World Wall” in his classroom a photo, taken from the German news magazine Stern, of two men kissing. The photo was ripped off the wall and torn in two at some point during Ary’s class, and Franks told friends he believes that Ary or one of his friends tore up the photo.

During a later sociology class students upset that the photo had been torn up replaced it with a hand-drawn picture, and another student then covered that picture with a page bearing a hand-written biblical scripture from Leviticus calling sex between two men an abomination.

Franks told friends that since that incident, Ary and his friends had continued to make derogatory and harassing comments.

Franks’ friends also said that the teacher, a Fulbright scholar, has been the target of anti-gay harassment for at least the last two years, including having hateful messages left in his classroom and, in one case, having his car vandalized.

FWISD teacher Martin Vann, spokesman for the group LGBTQ S.A.V.E.S. that was formed about a year ago to help protect students and teachers in the district from anti-gay discrimination and bullying, said that Franks told his version of the incident last week, before the current investigation was launched and Franks was required to sign a statement saying he would not discuss the incident with other teachers, administrators, parents or students. Vann said Franks denied getting angry and yelling at Ary, as Ary had said, and reiterated that Ary’s comments were not pertinent to any discussion in the class at the time.

Vann said Franks told him that another student had asked him what the German word for “Christian” was, and how, if he moved to Germany, he could find an English translation of the Bible. That’s when, Franks told Vann, Ary looked directly at him and said loudly that as a Christian, he believes homosexuality is wrong.

It was not, Franks told Vann, a simple statement of belief or opinion but rather an intentional effort to insult and harass the teacher that Ary perceived to be gay.

Krause this week again said that Ary did not direct his remark in class that day at Franks, and that Ary had nothing to do with tearing down the photo of the men kissing.

The attorney also said that Ary told him he did not know to whom Franks was referring when he talked about Ary’s “three friends.”

The Franks case comes in the wake of months of scandal over allegations by teachers that administrators routinely allowed some teachers and administrators to harass and bully students and other teachers, and that teachers who complained often faced retaliation.

Vasquez, who is openly gay, said Wednesday that he believed the Franks investigation would be fair, that he would watch the situation closely “to make sure all the proper procedures are followed,” and that he believed Dansby would handle the situation fairly.

“Considering all the problems we’ve had, I know he [Dansby] will be watching this closely,” Vasquez said.

Vasquez said it is the school district’s responsibility to make sure there is “no harassment in our schools, whether it’s from the teacher to the student, or student to student or even student to teacher. I know that happens, sometimes, too.

“There should be no harassment whatsoever in our schools,” Vasquez , himself a former teacher, said.

Fort Worth ISD has been credited with having one of the most comprehensive anti-bullying and anti-harassment policies in the state, having adopted individual policies within the last year to include prohibitions against harassment and bullying, including that based on sexual orientation, gender identity and gender expression, for both teachers and students.

This article appeared in the Dallas Voice print edition September 30, 2011.

—  Michael Stephens

Dynamic duo

New partners Curtis Cook and Shane Friesenhahn shake their booty … camp

There’s the nursery rhyme that begins, “Jack Sprat could eat no fat, his wife could eat no lean… .” But apparently if Jack Sprat were in a same-sex relationship, it would be a fat-free household all the way around. Such is the case with this month’s fitness profile: Curtis Cook and Shane Friesenhahn. The lads have been together for just three months, but the real number that caught our eye was their collective body fat: 19 percent and shrinking by the day. How do they do it? Diet, exercise and rewarding a great workout with a sexy new swimsuit rather than a hot fudge sundae.

— Jef Tingley

…………………….

Names and ages: Curtis James Cook, 24, and Shane Friesenhahn, 37.

Occupations: Cook: HAMP processor at Nationstar Mortgage; Friesenhahn: owner of Silk Sculptures, a floral design studio.

Length of relationship: Three months

Sports and activities: Pool volleyball and Dr. Peay’s Booty Camp

Exercise regime: Cook: I attend Dr. Peay’s Booty Camp two days a week and go to L.A. Fitness a couple times a week. When I go to the gym, I always do abs first, then either upper body or legs followed by 15 to 20 minutes of cardio. My workout usually totals around an hour to an hour and a half.  My goal is to go to the gym on my days off of [boot camp], but it doesn’t always happen.

Friesenhahn:  [Boot camp] five days a week, which consists of cardio, Plyometrics and light resistance training.

Upcoming fitness goals: Cook: I’m lean, but I want to be toned. My goal is a slightly bigger chest and defined mid section. I also want my body fat around 8 percent; as of the beginning of July it was 12 percent. I think my goal of toning up will automatically help me reach my body fat percentage goal.

Friesenhahn: I’m currently right below 8 percent body fat, but my new goal is to boast a “lean and mean” 6.5 percent — a little bones showing never looked so good! I will say that making better nutritional choices, mostly organic, really helps.

Best “eat this, not that” tip: Friesenhahn: Well, instead of Krispy Kreme donuts or a starchy cereal, I replace it with whole fruits such as blueberries, a Pink Lady apple or grapefruit. As for my sweet tooth, I am in love with organic crunchy peanut butter with a banana or a piece of gluten free bread that has live sprouted grains. I am also an avid believer in supplements including as astaxanthin, fish oil and many others.

Workout preference: mornings or evenings? Cook: I like both. I would like to work out in the mornings more, but it is just so hard to get up that early.

Friesenhahn: Evenings mostly, but just to mix it up I do like to attend the “crack of dawn” morning workouts as well.

How do you survive an outdoor workout in the Texas heat? Friesenhahn:  My exercise group works out in the shade, unless we are running the typical mile required. Everyone brings the essentials like water and Gatorade. Sometimes [our trainer] brings ice when it’s really hot. The main thing is to read your own body and take mini breaks to regroup. Other than that, I really enjoy sweating and releasing toxins.

Favorite spot in North Texas to exercise indoors: Cook: The L.A. Fitness by my work in Lewisville, because I don’t feel like I’m being cruised the entire time.

If you could become an Olympian in any sport, what would it be and why: Cook: I’ve always wanted to do gymnastics. The parallel bars and tumbling are my favorite. I even took tumbling private [lessons] for a month when I was 20 and learned a back handspring in only four sessions.

Friesenhahn: Ice figure skating. The blend of artistry and athleticism is super challenging. I used to roller skate my long drive as a kid and pretend I was practicing for the next Olympics!

How do you reward yourself for a great work out: Friesenhahn:  Two ways. First is a trip to Yumilicious. Then on to find an even more “skimpy” swimsuit to wear at the next pool get together.

Cook: I definitely don’t eat badly afterwards because then I feel guilty and it’s as if I just negated the entire work out. I reward myself by maybe buying something a little smaller and more fitting because I know I will look good in it. I also like to go lay out in my Speedo after a good week of working out because I feel confident with my body.  Basically I reward myself by showing it off.

This article appeared in the Dallas Voice print edition August 26, 2011.

—  Michael Stephens

You’ve Got 50 Seconds To Figure Out What Cristiano Ronaldo Is Advertising

Because after that, it's pretty obvious. Hint: It's not underwear.

CONTINUED »


Permalink | Post a comment | Add to del.icio.us
Tagged: , ,

Queerty

—  John Wright