Dynamic duo

New partners Curtis Cook and Shane Friesenhahn shake their booty … camp

There’s the nursery rhyme that begins, “Jack Sprat could eat no fat, his wife could eat no lean… .” But apparently if Jack Sprat were in a same-sex relationship, it would be a fat-free household all the way around. Such is the case with this month’s fitness profile: Curtis Cook and Shane Friesenhahn. The lads have been together for just three months, but the real number that caught our eye was their collective body fat: 19 percent and shrinking by the day. How do they do it? Diet, exercise and rewarding a great workout with a sexy new swimsuit rather than a hot fudge sundae.

— Jef Tingley

…………………….

Names and ages: Curtis James Cook, 24, and Shane Friesenhahn, 37.

Occupations: Cook: HAMP processor at Nationstar Mortgage; Friesenhahn: owner of Silk Sculptures, a floral design studio.

Length of relationship: Three months

Sports and activities: Pool volleyball and Dr. Peay’s Booty Camp

Exercise regime: Cook: I attend Dr. Peay’s Booty Camp two days a week and go to L.A. Fitness a couple times a week. When I go to the gym, I always do abs first, then either upper body or legs followed by 15 to 20 minutes of cardio. My workout usually totals around an hour to an hour and a half.  My goal is to go to the gym on my days off of [boot camp], but it doesn’t always happen.

Friesenhahn:  [Boot camp] five days a week, which consists of cardio, Plyometrics and light resistance training.

Upcoming fitness goals: Cook: I’m lean, but I want to be toned. My goal is a slightly bigger chest and defined mid section. I also want my body fat around 8 percent; as of the beginning of July it was 12 percent. I think my goal of toning up will automatically help me reach my body fat percentage goal.

Friesenhahn: I’m currently right below 8 percent body fat, but my new goal is to boast a “lean and mean” 6.5 percent — a little bones showing never looked so good! I will say that making better nutritional choices, mostly organic, really helps.

Best “eat this, not that” tip: Friesenhahn: Well, instead of Krispy Kreme donuts or a starchy cereal, I replace it with whole fruits such as blueberries, a Pink Lady apple or grapefruit. As for my sweet tooth, I am in love with organic crunchy peanut butter with a banana or a piece of gluten free bread that has live sprouted grains. I am also an avid believer in supplements including as astaxanthin, fish oil and many others.

Workout preference: mornings or evenings? Cook: I like both. I would like to work out in the mornings more, but it is just so hard to get up that early.

Friesenhahn: Evenings mostly, but just to mix it up I do like to attend the “crack of dawn” morning workouts as well.

How do you survive an outdoor workout in the Texas heat? Friesenhahn:  My exercise group works out in the shade, unless we are running the typical mile required. Everyone brings the essentials like water and Gatorade. Sometimes [our trainer] brings ice when it’s really hot. The main thing is to read your own body and take mini breaks to regroup. Other than that, I really enjoy sweating and releasing toxins.

Favorite spot in North Texas to exercise indoors: Cook: The L.A. Fitness by my work in Lewisville, because I don’t feel like I’m being cruised the entire time.

If you could become an Olympian in any sport, what would it be and why: Cook: I’ve always wanted to do gymnastics. The parallel bars and tumbling are my favorite. I even took tumbling private [lessons] for a month when I was 20 and learned a back handspring in only four sessions.

Friesenhahn: Ice figure skating. The blend of artistry and athleticism is super challenging. I used to roller skate my long drive as a kid and pretend I was practicing for the next Olympics!

How do you reward yourself for a great work out: Friesenhahn:  Two ways. First is a trip to Yumilicious. Then on to find an even more “skimpy” swimsuit to wear at the next pool get together.

Cook: I definitely don’t eat badly afterwards because then I feel guilty and it’s as if I just negated the entire work out. I reward myself by maybe buying something a little smaller and more fitting because I know I will look good in it. I also like to go lay out in my Speedo after a good week of working out because I feel confident with my body.  Basically I reward myself by showing it off.

This article appeared in the Dallas Voice print edition August 26, 2011.

—  Michael Stephens

Watch: Wingnut Cindy Jacobs Says Mass Bird and Fish Deaths are Because ‘DADT’ Was Repealed

Jacobs

Wingnut Cindy Jacobs, of Generals International ministry, has revealed the reason for the mass fish and bird deaths. it's because "Don't Ask, Don't Tell" was repealed.

…let’s talk about this Arkansas pattern and say, could it be a pattern? We’re going to watch and see. But the blackbirds fell to the ground in Beebe, Arkansas. Well the Governor of Arkansas’ name is Beebe. And also, there was something put out of Arkansas called "Don’t Ask, Don’t Tell" by a former Governor, this was proposed, Bill Clinton. As so, could there be a connection between this passage [Hosea 4] and now that we’ve had the repeal of the Don’t Ask, Don’t Tell, where people now legally in the United States have broken restraints with the Scripture because the Scripture says in Romans 1 that homosexuality is not allowed.

It could be because we have said it’s okay for people who commit these kinds of acts to be recognized in our military for the first time in our history, there is a potential that there is something that actually happened in the land where a hundred thousand drum fish died and also where these birds just fell out of the air.

Watch, AFTER THE JUMP

(right wing watch via truth wins out)



Towleroad News #gay

—  admin

Restaurant’s closure forces Toast to Life to go fish for a new Happy Hour date in January

Resource Center Dallas’ Rafael McDonnell sends along word that tonight’s Toast to Life Happy Hour has been canceled and will be rescheduled for sometime in January. Turns out the venue where the Happy Hour was to be held, Go Fish Ocean Club on Alpha Road just north of the Galleria, closed abruptly over the weekend. Read more about the closure at City of Ate.

—  John Wright

News: Morrissey, China, Rachel Maddow, HIV, Fish

 road Morrissey isn't backing down from his statement that the "Chinese are a subspecies" because of their lack of laws protecting animals. 

Ra road Rachel Maddow is pissed at Curbed for publishing her home address: They may get a lot of page views for that, but I think they would have gotten just as many page views if they had redacted my address and considered my safety and privacy. Whoever at Curbed decided the actual address and floor plan was necessary to get those page views, I hope they die in a fire." 

 road Bristol Palin didn't go to her high school prom because she was knocked up.

 road NYC promoter Dougie Meyer was the victim of a hate crime Friday night: “…got the living shit beat out of me tonite [sic] when 3 black men jumped me for being gay. Their exact words were “fuck you, you fucking faggot!”

 road Did supposedly straight rock singer Ian Watkins make a gay sex tape?

 road A history as to why you get the day off from work tomorrow.

 road The New World Trade Center will be up in no time.

 road China will hear a legal case based on job discrimination against those infected with HIV.

Shrekfish

 road This may be one ugly fish but it doesn't look that much like Shrek. 

 road Architect Markus Dochantsch on designing Madonna's school for girls in Malawi: "The design is not just about aesthetics and materials but about helping to understand the society you're building for. For example, in Africa, you realize the importance of open space, of being outside and understanding nature. So we designed a very open pedestrian campus."

 road Zac Efron gets scruffy.

 road Queen Latifah's trainer Jillian Michaels on the gay rumors: "I have gay friends, but I'm not gay."

 road RIP political cartoonist Paul Conrad.

 road Sarah Palin's neighbor moves out of Alaska to start writing a book on the former governor.


Towleroad News #gay

—  John Wright