Double-duty workouts turn regular guys Davis Kennedy and Graham Cauthorn into Ironmen
While some people consider it a milestone to get to the gym twice a week, Davis Kennedy and Graham Cauthorn have made a lifestyle of working out almost twice daily — sometimes more often. This sunrise, sunset fitness routine is vital for their Ironman training (a triathlon event consisting of long distances of swimming, biking and running), but it comes with the bonus effect: Bodies that look like chiseled marble, even though both are over 40.
With the Austin Ironman competition around the corner in October, don’t be too surprised if you come across these fit fellas pedaling, splashing or sweating their way around North Texas.
— Jef Tingley
Names and ages: Davis Kennedy, 40, and Graham Cauthorn, 47.
Length of relationship: Three years
Sports & activities: DIVA Volleyball, Lonestar Masters Swimming, Go3sports Triathlon team, softball and Ironman
Exercise regimen: Kennedy: I bike and run each four times per week, swim two to three times per week and weight/core train two times per week (if can fit them in), so 10-12 workouts weekly depending on the schedule.
Biggest “out of commission” moment: Kennedy: I switched from softball to triathlons after having broken my hand and leg playing softball, and realizing I hurt less after a six-hour triathlon than a one-hour softball game.
Upcoming fitness goals: Both: Ironman 70.3 Austin in October and another full Ironman in Coeur d’Alene, Idaho, in June 2012.
Most rewarding fitness accomplishment: Cauthorn: Finishing my first full Ironman in Coeur d’Alene, Idaho in 2010. It was an amazing experience and really great fun. The finish line is one of the most exhilarating experiences I have been fortunate enough to enjoy.
Kennedy: Finishing my first full Ironman at St. George, Utah. The finish line at an Ironman is an unbelievable experience after a long day. It’s like being a rock star on stage with all the people yelling and cheering.
Workout preference: mornings or evenings? Kennedy: With triathlon training, it’s both to fit in all the workouts.
Favorite spot in North Texas to exercise indoors: Kennedy: Baylor Tom Landry Fitness Center. The pool is awesome.
Least favorite workout activity: Cauthorn: Indoor cycling on the trainer! During the winter months, keeping your cycling fitness requires indoor training, which to me is pure torture. Hate it!
If you could become an Olympian in any sport, what would it be and why: Cauthorn: A swimmer, probably, because it is my strongest event in triathlon. I was not a swimmer in school, but joined Lone Star Masters when I first moved to Dallas in 1989, and turns out, I am pretty good at it.
How do you reward yourself for a great workout: Both: A big cheeseburger with fries and a chocolate shake at Fat Daddy’s Burgers in Casa Linda.
This article appeared in the Dallas Voice print edition September 30, 2011.