Go with the flow

Trying yoga for the first time can be an intimidating experience. But that misses the point of this ancient practice that combines stretching, breath … and peace

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

JEF TINGLEY  | Contributing Writer

Some do it for their mind, some do it for their body, some do it for both. But all yoga students have one thing in common: Making the first step and taking up the practice. And while this age-old combination of stretching and breathing is meant to calm the mind and strengthen the muscles, a maiden voyage into a posterior-lifting position like downward-facing dog in a room full of strangers can send one’s heart racing. But that doesn’t have to be the case.

“People new to yoga should remember that everyone in class was a beginner at one point,” says Petri Brill, manager of YogaSport Dallas on Lemmon Avenue. “Yoga is a journey, not a destination. There is no perfect practice or perfect yogi or perfect yoga body. I think people worry about they’ll look [or] feel foolish in their first down-dog [and] that they’ll be judged. Our [yoga] community is diverse, encouraging and accepting: no judgment here!”

Mary Pierce Armstrong, who teaches at MarYoga, agrees that you should always look inward. “Yoga will come to meet you no matter where you are starting from. As long as you take the breath and the breaks you need, you will be doing awesome.”

For Wendy Moore, a 44-year-old yoga newbie, has taken these words of wisdom to the mat — literally. Moore recently completed her second MarYoga class as part of her new year regime. Any inhibitions she had about the experience were dispelled during her first visit.

“[I was] concerned about my general lack of bendy-ness, and not knowing where to put what arm and leg,” she says, “but if you look around you will figure out where your limbs are supposed to be by what others are doing.” Moore has continued to work on poses between classes with some slight variations mimicked by “what her cats are able to do.”

Keith Murray, a 37-year-old registered nurse, tried yoga for the first time more than eight years ago and was immediately hooked. He was taking classes three times a week before long. “I was a little intimidated about the whole thing at first,” he says, “but after my first couple of sessions my intimidation grew into excitement.”

A busy work schedule has kept Murray from his regular routine over the years, but he is trying to change that. “I still maintain a crazy life and work routine, but building yoga back into my life has really helped me to find balance again.”

According to yoga teacher Jennifer Lawson of SYNC Yoga & Wellbeing, it’s not just busy schedules and bundled nerves that keep people from the practice of yoga; it’s also our cultural fixation on success. “There tends to be so much emphasis on achievement and perfection that many of us are becoming accustomed to playing it safe in order to avoid the possibility of shame.”

Lawson recommends coming together as a group in a class with experienced and inexperienced yogis to create an environment that emphasizes the experience and process of yoga and not the destination or end result.

For Anisha Mandol, a 42-year-old business development manager who has been practicing yoga for about two years, these words ring true. “Once you understand your expectation from practicing, no one else’s matters. The benefits of yoga are fluid and dynamic, and each person has their own unique experience. Own yours,” she says.

And so it would seem that just as the journey of a million miles begins with one step, the journey toward a yoga-filled life begins with a single stretch on the matt (and maybe a little Namaste for good measure).

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SAY NAMASTE: WHERE TO GET YOUR YOGA FIX

Options are plentiful for the budding yogi looking for a class. Get your stretch on at these studios in and around the gayborhood. You can also find information on their class offerings and schedules on their websites.

Yoga Sport Dallas
4140 Lemmon Ave, Suite 280
214-520-YOGA
YogaSportDallas.com

SYNC Yoga & Wellbeing
611 N. Bishop Ave.
214-843-3372
SyncDallas.com

MarYoga at Chi Studio
807 Fletcher St.
ChiDallas.com

Sunstone Yoga
2907 Routh St. (and other locations)
214-764-2119
SunstoneYoga.com

Gaia Flow Yoga Uptown
3000 Blackburn St., Suite 140B
214-235-1153
GaiaFlowYoga.com

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

Work it!

Dallas is awash in places for fitness-conscious gay men to build muscles … and show off a little

There’s not a loss for gyms around the Oak Lawn neighborhood. Several fitness centers dot the healthy landscape from Uptown to Downtown and several in between. This is a list of health clubs that are among the favorites for the LGBT community.

— Rich Lopez

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Club Dallas
Exclusively serving gay men for more than 30 years, this institution actually has one of the largest gyms in the city, and is open 24 hours, 365 days a year.
2616 Swiss Ave
214-821-1990
TheClubs.com

Diesel Fitness
Located on the third floor of the Centrum, it’s right in the heart of the gayborhood.
3102 Oak Lawn #300
214-219-6400
DieselFitness214.com

Energy Fitness joins an already bustling roster of gyms in the Uptown area. Located in the West Village, this gym has garnered praise for its no-nonsense approach and competitive membership fees.

Energy Fitness
This recent gym has gained a reputation for affordable memberships and solid service right in the West Village.
2901 Cityplace West Blvd.
214-219-1900
UptownEnergyFitness.com

Equinox
Located in the old Park Place Motorcars location, it offers a full range of fitness services
4023 Oak Lawn Ave.
214-443-9009
Equinox.com

Gold’s Gym
Locations are throughout the city, but the one in Uptown serves a fit, very gay customer base.
2425 McKinney Avenue
214-306-9000
GoldsGym.com

The LA Fitness by Love Field has been a favorite for the community with its convenience to the Oak Lawn area and an impressive list of amenities and classes. (Rich Lopez/Dallas Voice)

The LA Fitness by Love Field has been a favorite for the community with its convenience to the Oak Lawn area and an impressive list of amenities and classes. (Rich Lopez/Dallas Voice)

LA Fitness
Has multiple locations, but the one at Lemmon and Mockingbird by Love Field is popular with gay clientele.
4540 W. Mockingbird Lane
214-453-4899
LAFitness.com

Trophy Fitness Club
With four total locations, one can be found in the downtown Mosaic (formerly Pulse) and in one Uptown.
2812 Vine St. Suite 300
214-999-2826
TrophyFitnessClub.com

24 Hour Fitness
Popular locations include the one Downtown and one at Mockingbird Lane and Greenville Avenue.
700 North Harwood St.
214-220-2423
24HourFitness.com

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

Houston’s State Rep. Garnet Coleman applauds Prop. 8 decision

State Rep. Garnet Coleman

Rep. Garnet Coleman, D-Houston, took to his blog today to applaud yesterday’s decision by the United States Ninth Circuit Court of Appeals declaring Proposition 8  unconstitutional (Prop. 8, passed in 2008, prohibited marriage equality in California):

“Yesterday’s 9th Circuit decision, just like the decision in Lawrence v. Texas, is a stepping stone on the path to marriage equality for all. As Judge Stephen R. Reinhardt of the 9th Circuit Court of Appeals wrote in the opinion, ‘Proposition 8 serves no purpose, and has no effect, other than to lessen the status and human dignity of gay men and lesbians in California, and to officially reclassify their relationships and families as inferior to those of opposite-sex couples.’ The same holds true for the marriage equality ban in Texas. That is why I continue to fight for marriage equality and continue to file the repeal of the ban of same sex marriage. Denying gay couples the right to marry is unconstitutional and a blatant denial of human rights. “

Coleman has a long history of filing pro-LGBT legislation in the Texas House. Last year he introduced historic legislation that, had it passed, would have called for a state-wide vote to repeal the section of Texas’ constitution prohibiting same-sex marriage, so he’s no stranger to the battle for marriage equality.

Coleman is seeking re-election to his District 147 seat. He will face long-time local LGBT activist Ray Hill in the Democratic Primary. No republican candidate has filed for the seat.

Read Coleman’s full statement on his blog.

—  admin

Inaugural Open Mic Night at BJ’s

Trial by fire

Local musician Rusty Johnson has been handling the live entertainment offerings at BJ’s (and no, not the dancers), but tonight he does it a little bit different. He’s hosting the club’s inaugural Open Mic Night tonight and with a full on backup band. How’s that for a kicker? So bring your original music, spoken word or even your favorite cover song. Johnson is calling tonight the trial version, but by the enthusiasm of his Facebook invite, we think he wants it to be a lasting thing. Hey, we’re down.

DEETS: BJ’s NXS!, 3215 N. Fitzhugh Ave. 8 p.m. BJsNXS.com

—  Rich Lopez

Queer Bingo gets new home

The Houston GLBT Community Center’s First Saturday Queer Bingo moves into new digs for this month’s venture. The long running fundraiser starts its residency at Don Julio’s (322 Westheimer) Saturday, January 7, at 4 pm. Tim Brookover, president of the Community Center, says that the new venue provides much needed off-street parking for the event adding that the second story space is easily accessible by elevator. Additionally, bar service will be available from Don Julio’s along with their full menu.

Queer Bingo is hosted by drag performers Tanya Hyde and Lana Blake and features food, fun and a 50/50 auction. All proceeds benefit the center’s John Lawrence & Tyrone Garner Scholarship Fund. “We are very excited to move into the new home of Queer Bingo,” says Brookover. “We hope everyone can join us.”

—  admin

“Tinker”ing with a classic. One strategy: A cheat sheet for “Tinker, Tailor, Soldier, Spy”

My full reviews of several movies — including The Girl with the Dragon Tattoo, which has some sneak previews tonight and opens formally Wednesday — will be in the week’s print and online editions starting late tomorrow, but I wanted to give a head’s-up about one of the new releases: Tinker, Tailor, Soldier, Spy. This is a throw-back to the Cold War thrillers of the 1970s, both in tone, topic and look, but what’s really interesting (aside from a subtle gay subplot you should be on the lookout for) was something not on the screen, but in your hand.

At the press screening last night, attendees were presented a “dossier” (above), a slickly-produced fold-out intended “for your eyes only,” but really an almost-necessary cheat sheet to the plot of the damn thing! As any fans of John Le Carre know, Tinker, Tailor was originally produced as a seven-part miniseries in the late 1970s, which gave the labyrinthine plot room to breathe. The filmmakers do a good job concentrating on the major points and telling a complex but cogent story, but the existence of the dossier made me feel they didn’t really trust audiences to give themselves over and figure it out for themselves.

Or maybe they just didn’t trust critics. I’m not sure if the “dossier” will be available at all screening when it opens at the Angelika Friday, but let me know! It certainly is a fun little novelty if nothing else.

And until then, don’t miss Dragon Tattoo!!!

—  Arnold Wayne Jones

HISD trustee distributes anti-gay flier

Rodriquez Flier (excerpt)

Excerpt from the Rodriquez flier attacking Fonseco for his advocacy for LGBT people and his endorsement by the Houston GLBT Political Caucus (click to view full flier)

Houston Independent School District Trustee Manuel Rodriquez Jr. is under fire for an anti-gay flyer attacking his opponent, Ramiro Fonseca. Both seek the HISD District III seat held by Rodriquez. Rodriquez’s flyer attacks Fonseca for his history of advocating for LGBT people, and his endorsement by the Houston GLBT Political Caucus. The flyer also suggests that Fonseca being 52 and unmarried is a reason that Houstonians should not trust him to make decisions affecting children, and points out that he has a “male partner.”

The GLBT Political Caucus was quick to denounce the flyer, issuing a statement on Saturday. “Manuel Rodriguez is assuming the voters of District III share the same bigoted, hateful views he holds,” said Caucus president Noel Freeman. “Houstonians have proven time and time again that such views are not welcome in our City, and have consistently rejected candidates who espouse such hateful views. We urge the voters of District III to reject Manuel Rodriguez on election day.”

Other HISD Trustees have joined in the chorus of people speaking out against the mailer. “I denounce the reprehensible, mean-spirited, bigoted mailer that was sent out in the HISD, District III race,” Trustee Juliet Katherine Stipeche said via her Facebook wall. “I ask my colleagues to maintain and uphold HISD’s total non-discrimination policy and treat every person, including other candidates, with dignity and respect. Let us embrace diversity and equality and treat every person as we would like ourselves to be treated ” Stipeche is seeking re-election to her district VIII seat.

HISD District I member Anna Eastman echoed Stipeche’s comments. “My fifteen year old son could not comprehend why someone would think that distinction would change a vote for school board and would be used as such by a candidate.”

The GLBT caucus is urging people to contact the editorial board of the Houston Chronicle to encourage them to rescind their endorsement of Rodriquez in light of his campaign tactics.

HISD elections are part of the general elections taking place this Tuesday, Nov 8. Visit HarrisVotes.org to find your voting location and view a sample ballot.

—  admin

What’s Shakin’ – Stone Soup at F Bar, Washtonians support marriage equality

Stone Soup1. For people living with AIDS proper nutrition is more than just healthy living, it’s a vital part of the regimen that keeps them alive. Unfortunately the struggling economy and cuts to government HIV/AIDS nutrition programs mean that, for some, eating right, or just eating, is a challenge.  That’s where the AIDS Foundation Houston Stone Soup Food Assistance Program steps in.  Kelly McCann, CEO of of AFH, says that the program has recently seen a 40% increase in request for assistance and needs an additional $25,000 a month to meet demand. F Bar (202 Tuam) is doing its part to help out tonight, collecting monetary and food donations from the community. Donors will receive a VIP invitation to an appreaciation party on Nov 22, and be entered in a raffle to win fabulous prizes.
2. Washington may soon become the seventh state to have full marriage equality, if a recent poll by the University of Washington, Institute for the Study of Ethnicity, Race & Sexualityis accurate.  The poll asked 938 registered voters in the evergreen state if they would support a same-sex marriage law were it to appear on the 2012 ballot: 47% responded that yes, they would strongly support it, only 32% said they would strongly oppose.
3. Voter turnout in Harris County is slowly catching up with the last municipal election cycle in 2009, but continues to lag.  So far 28,679 people have cast their ballots, 81% of the 34,485 who had voted at this point in the process the last go around.  Early voting continues through November 3.  Election day is Nov 8. A list of all early voting locations and sample ballots  are available at harrisvotes.org.

—  admin