Go with the flow

Trying yoga for the first time can be an intimidating experience. But that misses the point of this ancient practice that combines stretching, breath … and peace

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

JEF TINGLEY  | Contributing Writer

Some do it for their mind, some do it for their body, some do it for both. But all yoga students have one thing in common: Making the first step and taking up the practice. And while this age-old combination of stretching and breathing is meant to calm the mind and strengthen the muscles, a maiden voyage into a posterior-lifting position like downward-facing dog in a room full of strangers can send one’s heart racing. But that doesn’t have to be the case.

“People new to yoga should remember that everyone in class was a beginner at one point,” says Petri Brill, manager of YogaSport Dallas on Lemmon Avenue. “Yoga is a journey, not a destination. There is no perfect practice or perfect yogi or perfect yoga body. I think people worry about they’ll look [or] feel foolish in their first down-dog [and] that they’ll be judged. Our [yoga] community is diverse, encouraging and accepting: no judgment here!”

Mary Pierce Armstrong, who teaches at MarYoga, agrees that you should always look inward. “Yoga will come to meet you no matter where you are starting from. As long as you take the breath and the breaks you need, you will be doing awesome.”

For Wendy Moore, a 44-year-old yoga newbie, has taken these words of wisdom to the mat — literally. Moore recently completed her second MarYoga class as part of her new year regime. Any inhibitions she had about the experience were dispelled during her first visit.

“[I was] concerned about my general lack of bendy-ness, and not knowing where to put what arm and leg,” she says, “but if you look around you will figure out where your limbs are supposed to be by what others are doing.” Moore has continued to work on poses between classes with some slight variations mimicked by “what her cats are able to do.”

Keith Murray, a 37-year-old registered nurse, tried yoga for the first time more than eight years ago and was immediately hooked. He was taking classes three times a week before long. “I was a little intimidated about the whole thing at first,” he says, “but after my first couple of sessions my intimidation grew into excitement.”

A busy work schedule has kept Murray from his regular routine over the years, but he is trying to change that. “I still maintain a crazy life and work routine, but building yoga back into my life has really helped me to find balance again.”

According to yoga teacher Jennifer Lawson of SYNC Yoga & Wellbeing, it’s not just busy schedules and bundled nerves that keep people from the practice of yoga; it’s also our cultural fixation on success. “There tends to be so much emphasis on achievement and perfection that many of us are becoming accustomed to playing it safe in order to avoid the possibility of shame.”

Lawson recommends coming together as a group in a class with experienced and inexperienced yogis to create an environment that emphasizes the experience and process of yoga and not the destination or end result.

For Anisha Mandol, a 42-year-old business development manager who has been practicing yoga for about two years, these words ring true. “Once you understand your expectation from practicing, no one else’s matters. The benefits of yoga are fluid and dynamic, and each person has their own unique experience. Own yours,” she says.

And so it would seem that just as the journey of a million miles begins with one step, the journey toward a yoga-filled life begins with a single stretch on the matt (and maybe a little Namaste for good measure).

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SAY NAMASTE: WHERE TO GET YOUR YOGA FIX

Options are plentiful for the budding yogi looking for a class. Get your stretch on at these studios in and around the gayborhood. You can also find information on their class offerings and schedules on their websites.

Yoga Sport Dallas
4140 Lemmon Ave, Suite 280
214-520-YOGA
YogaSportDallas.com

SYNC Yoga & Wellbeing
611 N. Bishop Ave.
214-843-3372
SyncDallas.com

MarYoga at Chi Studio
807 Fletcher St.
ChiDallas.com

Sunstone Yoga
2907 Routh St. (and other locations)
214-764-2119
SunstoneYoga.com

Gaia Flow Yoga Uptown
3000 Blackburn St., Suite 140B
214-235-1153
GaiaFlowYoga.com

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

Local LGBT activists to confront Rodriquez for anti-gay flier

Manuel Rondriquez

Manuel Rodriquez

A group of Houston LGBT activists, including representatives from the Houston GLBT Political Caucus, is urging people to attend tonight’s Houston Independent School Board Meeting to confront HISD Trustee Manuel Rodriquez for an anti-gay flier he distributed during his recent reelection campaign. As previously reported by Houstini, the flier encouraged Houstonians to vote against Rodriquez’s opponent, Ramiro Fonseca. Under the header “Vote NO for my opponent” the flier reads in part:

Program manager of Minority male Initiative at HCC
His records [sic] show he spent years advocating for Gay, Lesbian, Bi-sexual, transgender rights……….. not Kids.

Endorsed by the Houston GLBT Political Caucus (HGLBTPC) is the South’s oldest civil rights organization dedicated solely to the advancement of gay, lesbian, bisexual and transgender rights.
54 years [sic] old man with no children
Male partner

The GLBT Political Caucus issued a statement on Saturday, Nov 5, condemning the flier. On Sunday, Nov 6, the Houston Chronicle retracted its endorsement of Rodriquez over the flier. Rodriquez defended the flier throughout the weekend and Tuesday’s election. “[Fonseca] will be responsible for making policy for HISD, and I as a parent, as a grandfather, as a person who has probably more understanding of what a child’s needs are,” Rodriquez told the Chronicle. “[I] just want to give the voters information so that they can make their own choice.” Rodriquez campaign volunteers distributed the flier at polling locations throughout the day of the election on Tuesday.

Yesterday Rodriquez issued an open letter apologizing for the flier.

… I am aware that some people have said they were offended by one of my ads, and I apologize to all those people.

Earlier this year, I proudly joined my colleagues on the HISD Board of Education in unanimously adopting more stringent anti-bullying and anti-discrimination specifically protect the rights and safety of all students and employees regardless of their race, ethnicity, religion, or sexual orintation. I voted for this policy because it was the right thing to do and I remain committed to creating a culture in our schools where all people feel welcome and safe…

Rodriquez’s critics feel his apology is insufficient, and that it stops short of addressing their concerns. Mike Pomeroy of the GLBT Political Caucus has created a Facebook event encouraging people to attend tonight’s HISD board meeting. “I don’t think he gets it,” Pomeroy told the Chronicle. “He was throughout the weekend saying, ‘I don’t know what’s wrong with this. It’s the truth.’ And he was still handing out the flier at the polls. This is all coming a little bit too late.” ” We have several signed up to speak,” added Pomeroy, “but also want as many as possible there to stand with us in solidarity against bigotry on the HISD School Board!”

The School Board meets tonight at the Hattie Mae White – Houston ISD Administration Bldg, 4400 West 18th Street from 5-8 pm.

—  admin

Local briefs • 10.14.11

RCD hosts ‘The 5 Factor’

Resource Center Dallas, in partnership with Dallas Modern Luxury, presents the third annual “The 5 Factor” event on Thursday, Oct. 20, at eM the venue by Marc, 1500 Dragon St. in Dallas.

“The 5 Factor” event recognizes five of Dallas’ finest in areas such as cuisine, fashion, media and literature.

This year’s “5 Factor” honorees are journalist and award-winning author Jenny Block; Emmy Award-winning journalist Ron Corning, who recently joined WFAA Channel 8 as the host of News 8 Daybreak; Dallas restaurant owner Monica Greene of Monica’s Aca Y Alla in Deep Ellum and BEE in Oak Cliff, who recently began providing commentary on ABC’s Dancing with the Stars for WFAA; award-winning fashion designer Prashi Shah who created her own label, Prashe, and recently opened a showroom in Dallas’ Design District; and Bronwen Weber, executive chef and general manager of Frosted Art Bakery and Studio in Dallas who is perhaps best known to many for her appearances on television’s Food Network Challenge programs.

The evening will be hosted by Angela Betasso, with state Rep. Eric L. Johnson and his wife as co-chairs and last year’s honorees serving as the honorary host committee.

General admission is $50 per person, available online at The5Factor.org. Proceeds benefit the programs and services of Resource Center Dallas.

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GLAAD holds ‘Get Amped’ 5K

The local chapter of GLAAD presents Get Amped, a 5K run/walk on the Katy Trail on Thursday, Oct. 20, in conjunction with similar chapter events around the country.
Check-in begins at 5:30 p.m. at the American Airlines Center.

The starting gun goes off at 7 p.m. The celebration takes place at the finish line, also at the arena, at 9 p.m.

An after-party takes place at 9:30 p.m. at the Round-Up Saloon.

Each runner has a goal of raising $250. The money raised will benefit the national organization.

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VNA holds Service of Remembrance

The Visiting Nurse Association will host a Service of Remembrance on Sunday, Nov. 6, from 2 p.m. to 3 p.m. at the Preston Hollow United Methodist Church, 6315 Walnut Hill Lane in Dallas.

The event is open to the public and will feature special music, readings and the opportunity to light a memorial candle.

Attendees of all faiths are welcome to attend the service.

For more information call Sue Rafferty, bereavement coordinator with the Visiting Nurse Association, at 214-689-2922

This article appeared in the Dallas Voice print edition October 14, 2011.

—  Michael Stephens

DEATH: Paul David Tomko

Paul David Tomko, 41, of Dallas died on Aug. 19.

He was born in El Paso and graduated from Irvin High School and University of Texas in El Paso.

Tomko had lived in Dallas for the past 10 years. He worked as a senior IBM consultant, and previously had worked as a project manager at CPM, and before that worked at White Sands Missile Range.

Tomko was preceded in death by his mother, Dorothy Tomko.

He is survived by his father, Donald Tomko; brothers, Jackie Tomko, Donald Tomko Jr., DwayneTomko and Jammye Tomko; nieces, Megan Tomko and Samantha Tomko; and many aunts, uncles and friends.

A memorial service will be held Saturday, Aug. 27 at 11 a.m. at North Dallas Funeral Home, 2710 Valley View Lane.

Tomko was a frequent donor to AIDS Inerfaith Network, Resource Center Dallas and Genesis Women’s Shelter and donations in his memory can be made to any of these organizations.

—  John Wright

Local Briefs

GAIN holding monthly meeting

GAIN, the GLBT aging interest network that is a program of Resource Center Dallas, will meet Thursday, April 28, from 6:30 p.m. to 8 p.m. at the Resource Center, 2701 Reagan.
Educator, public speaker and writer Deneen Robinson, BSW, will present the program on Alzheimer’s and dementia in the aging LGBT community.
Hors d’oeuvres and beverages will be served.

Students seeks study participants

Cindy Chwalik, a clinical psychology student at Walden University who is interning with Youth First Texas, is looking for natal females (those who were born biologically female) who were born in the South and came out as lesbians while living in the South to participate in a research project she is conducting. She is particularly looking for women born in Louisiana, Mississippi, Alabama and South Carolina.

Participation involves a 60-to-90-minute interview. Chwalik said there is no compensation for participating, but the information will help those who come out in the future.
Contact her via email at cindychwalik @aol.com.

TDWCC to hear from candidates

Texas Democratic Women of Collin County will hold their next general meeting Monday, April 25, at 6:45 p.m. at the Preston Ridge Campus of Collin College, 9700 Wade Blvd. in Frisco, Founders Hall, Shawnee Room F148.

The program will feature a forum of candidates in the upcoming non-partisan municipal elections. Confirmed thus far from Plano are Judy Drotman, campaign manager for City Council Place 3 candidate Andre Davidson; City Council Place 5 candidate Matt Lagos; City Council Place 5 candidate Jim Duggan, and City Council Place 7 candidate Pat Gallagher.

Candidates in the Frisco elections who have confirmed so far are Mayor Maher Maso, City Council Place 5 candidate Bart Crowder, and Frisco ISD candidated Anne McCausland and Dody Brigadier.

—  John Wright

FEEDBACK: Why I’m supporting Kunkle

Why I’m supporting Kunkle

Thank you for the in-depth expose on the three major mayoral candidates (“Decision in Dallas,” Dallas Voice, April 8).

While there are different opinions regarding the candidates, David Kunkle is my personal choice. I have watched him closely over the last several years and was so impressed with his style of leadership and soft-spoken manner when he was police chief. He went all over this city, listening and getting feedback from not only the GLBT community, but everywhere.

Additionally, he is effective. He may not be the flashiest or most dynamic of the candidates, but he’s a keen thinker and avid reader focused on real world solutions on what works and what doesn’t.

He also appreciates the eclectic aspects of Dallas. That’s an important place to be in my mind, so that we can attract not only Fortune 500 companies but also the small businessman/woman and the budding creative entrepreneurs who want to live in our city.

I don’t know that I necessarily want another CEO as mayor. We hear all the time that government should be run like a business. I think it should not be. Contrary to popular belief today, government is not a business.

Municipal government needs an experienced and competent administrator. In addition to serving as Dallas police chief, David Kunkle also has experience serving as the assistant city manager of Arlington, which will provide him with a skill set from day one that will no doubt serve him well as mayor.

Ron Natinsky and Mike Rawlings both are pleasant gentlemen and they each bring their own “skill set” to the table and there are good people supporting them. But I’m going to be casting my ballot for David Kunkle.

Jay Narey
Dallas

—  John Wright

MA: Holy Grounds Coffee House manager resigns; failed to register as a convicted sex offender

Anti-gay pastor Scott Lively was drawing young truants to his Springfield, MA coffeehouse, promising to bring his brand of homophobic spirituality to the town. One problem with pious, hateful “Christians” like Lively is the oh-too-hilarious ignorance/foolishness regarding background checks for employees, thinking anyone professing to be a believer is, ahem, honest and trustworthy. BZZZZT FAIL. On an epic scale.

Michael J. Frediani, 38, “has resigned from his volunteer position as a manager of the coffee house and we have accepted his resignation,” said Scott Lively, who is pastor of Redemption Gate Mission Society which owns and operates the coffee house. The site also serves as a church with worship services and Bible study, and visitors to the coffee house, since opening in October, have included students from the nearby High School of Commerce.

Frediani was convicted in 1996 of sexually abusing an 11-year-old girl in New York state, and served more than two years in prison. He is listed as a Level 3 (high risk) sexual offender in that state and as a Level 2 (moderate risk) offender in Massachusetts.

Frediani had identified himself as Michael Free and as a born again Christian in an earlier interview by The Republican. Police said Michael Free is an alias.

The ministry’s board “is unanimous in supporting his claim to be a changed man,” Lively said.

Read up on this debacle:

  • Jan. 13: Lively says he didn’t know his manager is a convicted sex offender
  • Jan. 13: Police arrest manager of Holy Grounds Coffee House as unregistered sex offender
  • Jan. 10: Lively says students prohibited from coffee shop during school hours
  • Jan. 7: Springfield officials worry Holy Grounds coffee shop attracts truants
  • Pam’s House Blend – Front Page

    —  admin

    Antigay Baseball Manager Booted

    Baseball manager Brent Bowers has resigned after shouting homophobic comments to a gay umpire during an Edmonton Capitals game.
    Daily News

    —  John Wright

    Baseball Manager To Gay Ump: ‘I Ought To Kick Your Ass, You Faggot’

    We all know that managers of professional sports teams can get a little worked up over certain calls made by umpires. It looks like Brent Bowers, the manager of the Golden Baseball League team, the Edmonton Capitals, may have crossed the line. Bowers was ejected from a game wherein his team was playing after he confronted openly gay empire, Billy Van Raaphorst and dropped the f-word.

    Bb The Edmonton Journal fills us in on what Bowers is alleged to have said to Raaphorst when he lost his temper:

    Raaphorst's official report of Bowers ejection cited Bowers saying: "You know what I heard? I heard you are a (expletive) faggot. The rumour from several managers and people at the league is that you are a fag. The report adds that Bowers hollered: "I ought to kick your ass, you faggot."

    Some are even calling this a hate crime.

    Initially, there was some confusion as to whether or not Bowers was fired or had resigned.  The team's president, Patrick LaForge clears things up:

    "Brent's activities, in our terms, went beyond what's acceptable. We support the Golden Baseball League in their decision to suspend him for the balance of the season, and we further support Brent's decision to resign."

    "We did not ask for him to resign. He has chosen to resign and get on with his life."

    Asked why the club didn't summarily terminate Bowers, LaForge said: "I think he got it (resignation) out of his mouth before we could say it. We were going through the process of reviewing the league's decision on the suspension and its implications on us as an organization. I was with Brent at the time and he took it upon himself to resign."

    Bowers, who has admitted to directing the hateful words to Raaphorst, is also required to pay a ,000 fine.


    Towleroad News #gay

    —  John Wright

    Calling Gay Umpire ‘F’ing Faggot’ Won’t Get Him to Side With Edmonton Capitals’ Manager Brent Bowers

    The Edmonton Capitals, an Alberta pro baseball team not in MLB, might have a new controversy on its hands following 2006's infamous dust-up: Manager Brent Bowers went on an on-field tirade against a gay umpire. And yep, in between threats of violence, the F-word was used.

    CONTINUED »


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    Queerty

    —  John Wright