Go with the flow

Trying yoga for the first time can be an intimidating experience. But that misses the point of this ancient practice that combines stretching, breath … and peace

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

JEF TINGLEY  | Contributing Writer

Some do it for their mind, some do it for their body, some do it for both. But all yoga students have one thing in common: Making the first step and taking up the practice. And while this age-old combination of stretching and breathing is meant to calm the mind and strengthen the muscles, a maiden voyage into a posterior-lifting position like downward-facing dog in a room full of strangers can send one’s heart racing. But that doesn’t have to be the case.

“People new to yoga should remember that everyone in class was a beginner at one point,” says Petri Brill, manager of YogaSport Dallas on Lemmon Avenue. “Yoga is a journey, not a destination. There is no perfect practice or perfect yogi or perfect yoga body. I think people worry about they’ll look [or] feel foolish in their first down-dog [and] that they’ll be judged. Our [yoga] community is diverse, encouraging and accepting: no judgment here!”

Mary Pierce Armstrong, who teaches at MarYoga, agrees that you should always look inward. “Yoga will come to meet you no matter where you are starting from. As long as you take the breath and the breaks you need, you will be doing awesome.”

For Wendy Moore, a 44-year-old yoga newbie, has taken these words of wisdom to the mat — literally. Moore recently completed her second MarYoga class as part of her new year regime. Any inhibitions she had about the experience were dispelled during her first visit.

“[I was] concerned about my general lack of bendy-ness, and not knowing where to put what arm and leg,” she says, “but if you look around you will figure out where your limbs are supposed to be by what others are doing.” Moore has continued to work on poses between classes with some slight variations mimicked by “what her cats are able to do.”

Keith Murray, a 37-year-old registered nurse, tried yoga for the first time more than eight years ago and was immediately hooked. He was taking classes three times a week before long. “I was a little intimidated about the whole thing at first,” he says, “but after my first couple of sessions my intimidation grew into excitement.”

A busy work schedule has kept Murray from his regular routine over the years, but he is trying to change that. “I still maintain a crazy life and work routine, but building yoga back into my life has really helped me to find balance again.”

According to yoga teacher Jennifer Lawson of SYNC Yoga & Wellbeing, it’s not just busy schedules and bundled nerves that keep people from the practice of yoga; it’s also our cultural fixation on success. “There tends to be so much emphasis on achievement and perfection that many of us are becoming accustomed to playing it safe in order to avoid the possibility of shame.”

Lawson recommends coming together as a group in a class with experienced and inexperienced yogis to create an environment that emphasizes the experience and process of yoga and not the destination or end result.

For Anisha Mandol, a 42-year-old business development manager who has been practicing yoga for about two years, these words ring true. “Once you understand your expectation from practicing, no one else’s matters. The benefits of yoga are fluid and dynamic, and each person has their own unique experience. Own yours,” she says.

And so it would seem that just as the journey of a million miles begins with one step, the journey toward a yoga-filled life begins with a single stretch on the matt (and maybe a little Namaste for good measure).

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SAY NAMASTE: WHERE TO GET YOUR YOGA FIX

Options are plentiful for the budding yogi looking for a class. Get your stretch on at these studios in and around the gayborhood. You can also find information on their class offerings and schedules on their websites.

Yoga Sport Dallas
4140 Lemmon Ave, Suite 280
214-520-YOGA
YogaSportDallas.com

SYNC Yoga & Wellbeing
611 N. Bishop Ave.
214-843-3372
SyncDallas.com

MarYoga at Chi Studio
807 Fletcher St.
ChiDallas.com

Sunstone Yoga
2907 Routh St. (and other locations)
214-764-2119
SunstoneYoga.com

Gaia Flow Yoga Uptown
3000 Blackburn St., Suite 140B
214-235-1153
GaiaFlowYoga.com

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

Bandmates tonight at Sue’s

You indie go, girls

Local duo Bandmates noted that they are playing a last minute gig tonight. With hippie flair and tunes that border on whimsy punk-folk, singer Kimberly Castrellon will win you over with her adorable allure while partner in life and music, Susan Carson will funk you up with her bass. You may have seen Carson last on the big stage with Jane Doe at House of Blues this past summer, but now she gets to chill with her latest band — and her girl.

DEETS: Sue Ellen’s, 3014 Throckmorton St. 8 p.m. SueEllens.com.

—  Rich Lopez

Queer Bingo at GLBT Community Center

Tanya Hyde

The fabulous Ms. Tanya Hyde

The Houston GLBT Community Center hosts its Queer Bingo on the first Saturday of each month. Hosting this month’s festivities is self proclaimed living legend, and queen of all Montrose, drag performer Tanya Hyde. Queer Bingo benefits the Center’s John Lawrence and Tyrone Garner Scholarship Fund (that’s John Lawrence, of Lawrence v. Texas fame) and other center programs.

Doors open at 4 pm, with games kicking off at 4:30.  In addition to cash prizes for Bingo, the event features fabulous door prizes,  a raffle, and bar service courtesy of Capital Beverage.

“We invite all our community friends to join us for First Saturday Queer Bingo, have fun playing games with their friends, and support scholarships for gay, lesbian, bisexual, and transgender scholars,” Center president Tim Brookover says.  “We have a great time every month as we benefit our scholarship fund and other Center programs.”

Queer Bingo takes place at the GLBT Community Center’s headquarters at the historic Dow School (1900 Kane).

—  admin

Pet of the week • 10.28.11

Pet-Bambi

Bambi

Bambi

Meet Bambi! She is a very sweet 7-year-old Lhasa Apso Mix that enjoys playing with her toys and cuddling up in your lap. She was brought to Operation Kindness after she was found wondering the streets of Fort Worth. When she arrived, she was extremely matted and dirty after being on the streets for so long. We had her groomed and she has not stopped smiling! She enjoys people and will make a wonderful addition to any family. Please come to Operation Kindness to meet this beautiful blonde lady and consider opening up your heart and giving her a home.

Many other great dogs and cats are available for adoption from Operation Kindness, located at 3201 Earhart Drive, 1 street south of Keller Springs and 2 blocks west of Midway Road, in Carrollton. The no-kill shelter is open 6 days a week: Monday, 3 p.m. to 8 p.m.; closed Tuesday; Wednesday, 3 p.m. to 8 p.m.; Thursday, noon to 8 p.m.; Friday, noon to 5 p.m.; Saturday, 11 a.m. to 5 p.m.; and Sunday, noon to 5 p.m. The cost is $110 for cats, $135 for kittens, $150 dogs over 1 year, and $175 for puppies. The adoption cost includes the spay/neuter surgery, microchipping, vaccinations, heartworm test for dogs, leukemia and FIV test for cats, and more. Those who adopt two pets at the same time receive a $20 discount. For more information, call 972-418-PAWS, or visit OperationKindness.org.

This article appeared in the Dallas Voice print edition October 28, 2011.

—  Kevin Thomas

Defining Homes • Ask the EXPERTS

With the economy still in a wicked mess, reports are that the latest trend in homebuying is not buying. Renters are on the rise. But are they? Real estate source Inman reported in January that it is cheaper to buy in the majority of the country’s larger cities. Keith Jurow reported last year on World Property Channel that a Harris Interactive survey found renting a better option. So which is it? We asked locals in the industry how the trends are swaying the Dallas housing market and the frustrations behind them.

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Michael Litzinger

Michael Litzinger
William Davis Realty Uptown

The trend has affected my business significantly. The firm I recently moved to seems to be more in tune with today’s market. Their streamlined, online process requires less paperwork which makes it better for the client, a much quicker turn around for me and better for the environment.

Leasing does move property these days, and I am just glad the industry moves in some fashion whether it’s leasing or selling.

I do think the trend has affected us locally somewhat, but not nearly as severely as in most other areas. I still feel good about the Dallas market.  I know Realtors in other areas that can’t say the same.

Buyers are decreasing to some degree. Even with low interest rates, I’ve had a lot of buyers come to me and then disappear.

 

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Derrick Dawson

Derrick Dawson
Texas Pride Realty

As an active and producing Realtor also working in property management, I’d say the rental trend has picked up significantly, but that doesn’t mean it’s been ideal for property renters/owners or for the multi-family industry. The rental market has been stable but faces some challenges based on broken leases due to financial hardship or unemployment. Many are playing it safe by downsizing or combining rental homes based on economic conditions, being fearful of keeping their jobs and saving for the future.
Today is a buyer’s market and an ideal time to get out of the rent race. The downfall to the buyer’s market that I have seen personally is buyers and investors taking advantage of desperate people in today’s markets, possibly causing detriment to individuals or families in their time of need but also bringing down values in those areas making it harder for others to sell.

 

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Dan Flynn

 

Dan Flynn
Dave Perry-Miller InTown

The trend of leasing over buying has changed the way I preview properties in my area. Leasing is so hot now, I’ve looked at rentals and try to know the different apartment communities close by. Now I am much faster to respond to leasing needs.

I process far more leases to build my future list of clients. I try to educate and prepare them for the buying process down the road. Using a Realtor to find the perfect place to lease makes a lot of sense for those wanting to buy in the future but also for those who don’t really want to do the legwork.

I recently represented a seller who could not sell his property for the amount he was hoping for. Finding qualified buyers in his market and price range wasn’t easy. Another Realtor’s client was interested in leasing the property so

I had to have that conversation with my seller. The seller decided to go with the lease. While sales are still going strong, leasing has increased. While this really is the time to buy, I think all the media attention scares buyers. Potential buyers need to know that the market is stable here and we are one of the cities leading the nation in sales right now.  Go buy a house now or pay more for it later both in price and interest rates.

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Keith M. Thomas

Keith M. Thomas
1111 Apartment Locators

Although the economy has definitely affected us here, it is worse in other areas of the country. Dallas continues to grow and so I feel the trend’s impact on Dallas has been positive.

My company is a fully licensed real estate brokerage company and we handle all residential and commercial real estate transactions yet, our primary business is apartment locating. We want to maintain focus on renters, but we’ve created strategic partnerships with other real estate companies and have a referral program with them. We work closely with our clients to help with all of their real estate needs.

For homes that have reasonable mortgages there is good news. In Dallas, the rental market has significantly gone up, especially from 2010 to present to a  94-97 percent occupancy rate.

Buyers become renters for two reasons: First, they are able to get a nicer home for a lower monthly payment. And second, it doesn’t make sense to buy unless you’re planning to stay. However, buyers are increasing, oddly enough. MetroTex Association of Realtors reported that last August 2010 there were 1,223 properties sold and this August 2011 there were 1,485.

It’s a landlords’ market. Rents are at a premium and good ones go fast. When I show my clients rentals, they want to think about it, I encourage them to act quickly, because the unit is gone within a day or two. Why should homeowners take a loss on waiting for a qualified buyer, when they can rent quickly and hold out for the market to improve?

This article appeared in the Dallas Voice print edition October 7, 2011.

—  Kevin Thomas

Movie Monday: Gus Van Sant’s ‘Restless’ at the Angelika

Get a little Restless today

Any other director would almost certainly have turned Restless into a maudlin tearjerker (even the disrespectfully crass Judd Apatow made the mawkish disaster Funny People). But Van Sant operates on about two settings: Crazy genius (Milk, To Die For, Drugstore Cowboy) and disastrous boondoggle (his misguided Psycho remake) …. though he throws some impenetrable art films in as well (Gerry, Elephant, Last Days). Restless is really none of those, though it is very good — a lighthearted look at death that never seems off-beat for its own sake.

Read the entire review here.

DEETS: Starring Henry Hopper, Mia Wasikowska. 95 min. Now playing at the Angelika Film Center Mockingbird Station.

—  Rich Lopez

Do you Peru?

Even as fans rallied to help Coco Peru get her next film off the ground, the drag goddess still likes her comedy live

lead

RICH LOPEZ  | Staff Writer
lopez@dallasvoice.com

Expect a lovefest when Coco Peru comes back to Dallas for Pride weekend. With memories of a responsive audience, shopping and beef jerky during her last go-round here nearly two years ago, the drag goddess is hoping for a repeat performance. Sort of. She’s back on the road with a new show, but that’s not all the legendary queen has going on.

“Well, we’ve filmed Girls Will Be Girls 2 already,” Peru (aka Clinton Leupp) says. “Right now the writer/director is busily editing. It’s just one of those things: You film it and hope for the best.”

Peru has garnered a significant amount of film work over the years, usually with notable cameos in films like as Trick, but occasionally as the star, as with Girls Will Be Girls. But she admits live performance is where she’s at her best.

“I like to think my show is like watching a theater piece,” she says. “I love film acting, but it’s exciting on a whole other level. There’s not that energy of a live audience and no feedback. So often, comic timing is how the audience is reacting to you. With acting, you mentally feel it out, try it and mostly trust the director. I find sometimes I rehearsed a line so much in my head, it takes me a few times to take direction on it.”

For Girls 2, Peru discovered just how much her fans appreciated her work. As a micro-mini indie, the film went on the website Kickstarter to raise funds. As word got out that the film was in production and that Peru was in it, the money rolled in.

“The movie was completely funded by fans,” she exclaims. “It was just incredible that they would want to pay money! And I must say, most of it came from my fans. I’m just putting that out there.”

Along with funds from Kickstarter, the crew itself was almost all-volunteer. People would just show up, willing to help out. It turned into an actual labor of love.

Along with donated help, the production even received a donated green screen. All the generosity reminded Peru that people are that genuinely kind and that it’s all right to ask for things, which usually embarrasses her. She saw this particular filmmaking experience as a good lesson on many levels.

“Let’s just hope the movie’s funny,” she laughs.

Dating back to the “early ‘90s” — that’s as specific as her website will get — Peru gives much credit to her fans along the way for the success of her career. Even if they come up to once again mention her role in the film Trick, Peru takes none of it for granted. Perhaps it’s cliché for any type of celebrity to appreciate their fans, but she  talks at length about how her fans have kept her driven.

“It’s so overwhelming, whether it’s a movie or my own shows, that they will take time to contact me to tell me whatever it is they are feeling,” she says. “I feel lucky and blessed when they reach out to me and I strive to answer every email. I remember those days that felt so lonely and sad. Growing up gay and feeling rejected doesn’t make a happy life. But when you get over 800 birthday messages on Facebook, it’s amazing!”

She’ll meet a new slew of fans on her current End of Summer Tour, as she’ll visit Tampa and Las Vegas for the first time as a performer. Even with her experience onstage, Peru is still daunted by a new audience, the same way she was before playing Dallas the first time early last year.

“The first time, I was nervous and I didn’t know what to expect,” she recalls. “I felt that audiences came wanting to have a great time. You go to certain cities and they have a bit of an edge, but in Texas, it was an immediate love fest on both ends.”

In her new show, There Comes a Time, Peru talks about getting older and reminiscing about her life. Fortunately, Dallas isn’t a punch line in her monologue. The city left a good impression on her and she only hopes to make another one of her own.

“Well, I’m happy to be coming back and they took such good care of me last time,” she says, “but I don’t wanna jinx myself. You never know.”

This article appeared in the Dallas Voice print edition September 2, 2011.

—  Kevin Thomas

Marvin Hamlisch conducts the Dallas Pops

The way he is

We are starting to think that Oscar-winning conductor Marvin Hamlisch has a thing for Dallas. Or at least he’s making it a habit. He was here almost exactly a year ago to the day. We don’t mind it at all if he’s going to keep playing his music from A Chorus Line, The Way We Were and so much more. After all, he’s helming the DSO pops as its principal conductor. Who wouldn’t get excited?

DEETS: Meyerson Symphony Center, 2301 Flora St. 8 p.m., Sunday at 2:30 p.m. $22–125. DallasSymphony.org.

—  Rich Lopez

Deborah Vial and Jane Doe tonight at HOB

Homecoming queen
VialThis week’s cover story focuses on the reunion of Jane Doe, but let’s not forget that it’s a big night for Deborah Vial too. The singer returns to Dallas to host the CD release of Stages and Stones. It’s gonna be like a vintage night out at Sue Ellen’s in the ’90s but like huge. Yeah. They’re even playing the big room at HOB.

DEETS: House of Blues, 2200 N. Lamar St. 7:30 p.m. $10. HouseOfBlues.com.

—  Rich Lopez