Go with the flow

Trying yoga for the first time can be an intimidating experience. But that misses the point of this ancient practice that combines stretching, breath … and peace

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

JEF TINGLEY  | Contributing Writer

Some do it for their mind, some do it for their body, some do it for both. But all yoga students have one thing in common: Making the first step and taking up the practice. And while this age-old combination of stretching and breathing is meant to calm the mind and strengthen the muscles, a maiden voyage into a posterior-lifting position like downward-facing dog in a room full of strangers can send one’s heart racing. But that doesn’t have to be the case.

“People new to yoga should remember that everyone in class was a beginner at one point,” says Petri Brill, manager of YogaSport Dallas on Lemmon Avenue. “Yoga is a journey, not a destination. There is no perfect practice or perfect yogi or perfect yoga body. I think people worry about they’ll look [or] feel foolish in their first down-dog [and] that they’ll be judged. Our [yoga] community is diverse, encouraging and accepting: no judgment here!”

Mary Pierce Armstrong, who teaches at MarYoga, agrees that you should always look inward. “Yoga will come to meet you no matter where you are starting from. As long as you take the breath and the breaks you need, you will be doing awesome.”

For Wendy Moore, a 44-year-old yoga newbie, has taken these words of wisdom to the mat — literally. Moore recently completed her second MarYoga class as part of her new year regime. Any inhibitions she had about the experience were dispelled during her first visit.

“[I was] concerned about my general lack of bendy-ness, and not knowing where to put what arm and leg,” she says, “but if you look around you will figure out where your limbs are supposed to be by what others are doing.” Moore has continued to work on poses between classes with some slight variations mimicked by “what her cats are able to do.”

Keith Murray, a 37-year-old registered nurse, tried yoga for the first time more than eight years ago and was immediately hooked. He was taking classes three times a week before long. “I was a little intimidated about the whole thing at first,” he says, “but after my first couple of sessions my intimidation grew into excitement.”

A busy work schedule has kept Murray from his regular routine over the years, but he is trying to change that. “I still maintain a crazy life and work routine, but building yoga back into my life has really helped me to find balance again.”

According to yoga teacher Jennifer Lawson of SYNC Yoga & Wellbeing, it’s not just busy schedules and bundled nerves that keep people from the practice of yoga; it’s also our cultural fixation on success. “There tends to be so much emphasis on achievement and perfection that many of us are becoming accustomed to playing it safe in order to avoid the possibility of shame.”

Lawson recommends coming together as a group in a class with experienced and inexperienced yogis to create an environment that emphasizes the experience and process of yoga and not the destination or end result.

For Anisha Mandol, a 42-year-old business development manager who has been practicing yoga for about two years, these words ring true. “Once you understand your expectation from practicing, no one else’s matters. The benefits of yoga are fluid and dynamic, and each person has their own unique experience. Own yours,” she says.

And so it would seem that just as the journey of a million miles begins with one step, the journey toward a yoga-filled life begins with a single stretch on the matt (and maybe a little Namaste for good measure).

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SAY NAMASTE: WHERE TO GET YOUR YOGA FIX

Options are plentiful for the budding yogi looking for a class. Get your stretch on at these studios in and around the gayborhood. You can also find information on their class offerings and schedules on their websites.

Yoga Sport Dallas
4140 Lemmon Ave, Suite 280
214-520-YOGA
YogaSportDallas.com

SYNC Yoga & Wellbeing
611 N. Bishop Ave.
214-843-3372
SyncDallas.com

MarYoga at Chi Studio
807 Fletcher St.
ChiDallas.com

Sunstone Yoga
2907 Routh St. (and other locations)
214-764-2119
SunstoneYoga.com

Gaia Flow Yoga Uptown
3000 Blackburn St., Suite 140B
214-235-1153
GaiaFlowYoga.com

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

Great Spaces: Conditioner love

Yes, you can have a cold house without the big bills — and that’s not hot air

By David Taffet

Perhaps the one thing we loathe the most besides triple digit temps in summer is that dreaded electric bill. The air conditioner is a must for summer in Texas, but the wallet sure takes a beating. One local expert recommends these simple tips to help you keep your cool and some green.

Todd Ylen of TNS Mechanical in Arlington said that only half the air conditioning complaints his company receives could be traced to the main unit. The first thing he checks is the overall cleanliness of what he calls “the guts.” He recommends a professional cleaning with caustic chemicals.

“It should be done professionally,” he says, “The chemicals won’t hurt the plants but it can melt the rubber off your sneakers.”

During the season, he said, don’t be afraid to wash the unit with a hose, but not a pressure washer. A garden hose will not damage an outdoor air conditioning system. They’re made to withstand gale-force winds.

Keep grass and weeds off outdoor condensers. They clog the system and decrease efficiency.

Next, Ylen said he checks the house.

“How efficient is the ductwork?” he says. “How efficient is your house?”

The outer lining of much of the ductwork installed in the 1980s has deteriorated. Squirrels, raccoons and other animals that get into the attic can cause a tremendous amount of damage to the ducts as well.

Cold air will blow in the attic but never reach the living areas of the house if the ducts are torn or worn. He recommends modern, high-insulated ductwork.

Next, he suggests an energy audit company to check for leaks around doors and windows.

“Seal the house,” he says. It pays off in lower energy bills quickly.

And ventilate, he said. Ylen called the old whirlybirds on most roofs worthless.

He recommends solar-powered, fan-driven ventilators. A year ago, he said, they were $1,800. Today they sell for $400, an amount that will pay for itself in one season. He calls it an upfront investment that continues to pay off by lowering electric bills on air conditioning and never costing a cent to operate.

Filters should be changed monthly. Dirty filters prevent the system from drawing air easily, making it work harder and use more energy.
Programmable thermostats are also useful in keeping the system from cooling the house when not needed.

Ylen calls radiant barriers ineffective with a 50-year payback, but insulation very useful.

“A preventive maintenance program is crucial,” he says. He sums up his energy-saving tips to all homeowners — insulate, ventilate and stop air leaks.

TNS Mechanical services homes throughout Texas and has other tips at AirConditioningRepairArlington.com

This article appeared in the Dallas Voice print edition May 15, 2011.

—  John Wright