Dynamic duo

New partners Curtis Cook and Shane Friesenhahn shake their booty … camp

There’s the nursery rhyme that begins, “Jack Sprat could eat no fat, his wife could eat no lean… .” But apparently if Jack Sprat were in a same-sex relationship, it would be a fat-free household all the way around. Such is the case with this month’s fitness profile: Curtis Cook and Shane Friesenhahn. The lads have been together for just three months, but the real number that caught our eye was their collective body fat: 19 percent and shrinking by the day. How do they do it? Diet, exercise and rewarding a great workout with a sexy new swimsuit rather than a hot fudge sundae.

— Jef Tingley

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Names and ages: Curtis James Cook, 24, and Shane Friesenhahn, 37.

Occupations: Cook: HAMP processor at Nationstar Mortgage; Friesenhahn: owner of Silk Sculptures, a floral design studio.

Length of relationship: Three months

Sports and activities: Pool volleyball and Dr. Peay’s Booty Camp

Exercise regime: Cook: I attend Dr. Peay’s Booty Camp two days a week and go to L.A. Fitness a couple times a week. When I go to the gym, I always do abs first, then either upper body or legs followed by 15 to 20 minutes of cardio. My workout usually totals around an hour to an hour and a half.  My goal is to go to the gym on my days off of [boot camp], but it doesn’t always happen.

Friesenhahn:  [Boot camp] five days a week, which consists of cardio, Plyometrics and light resistance training.

Upcoming fitness goals: Cook: I’m lean, but I want to be toned. My goal is a slightly bigger chest and defined mid section. I also want my body fat around 8 percent; as of the beginning of July it was 12 percent. I think my goal of toning up will automatically help me reach my body fat percentage goal.

Friesenhahn: I’m currently right below 8 percent body fat, but my new goal is to boast a “lean and mean” 6.5 percent — a little bones showing never looked so good! I will say that making better nutritional choices, mostly organic, really helps.

Best “eat this, not that” tip: Friesenhahn: Well, instead of Krispy Kreme donuts or a starchy cereal, I replace it with whole fruits such as blueberries, a Pink Lady apple or grapefruit. As for my sweet tooth, I am in love with organic crunchy peanut butter with a banana or a piece of gluten free bread that has live sprouted grains. I am also an avid believer in supplements including as astaxanthin, fish oil and many others.

Workout preference: mornings or evenings? Cook: I like both. I would like to work out in the mornings more, but it is just so hard to get up that early.

Friesenhahn: Evenings mostly, but just to mix it up I do like to attend the “crack of dawn” morning workouts as well.

How do you survive an outdoor workout in the Texas heat? Friesenhahn:  My exercise group works out in the shade, unless we are running the typical mile required. Everyone brings the essentials like water and Gatorade. Sometimes [our trainer] brings ice when it’s really hot. The main thing is to read your own body and take mini breaks to regroup. Other than that, I really enjoy sweating and releasing toxins.

Favorite spot in North Texas to exercise indoors: Cook: The L.A. Fitness by my work in Lewisville, because I don’t feel like I’m being cruised the entire time.

If you could become an Olympian in any sport, what would it be and why: Cook: I’ve always wanted to do gymnastics. The parallel bars and tumbling are my favorite. I even took tumbling private [lessons] for a month when I was 20 and learned a back handspring in only four sessions.

Friesenhahn: Ice figure skating. The blend of artistry and athleticism is super challenging. I used to roller skate my long drive as a kid and pretend I was practicing for the next Olympics!

How do you reward yourself for a great work out: Friesenhahn:  Two ways. First is a trip to Yumilicious. Then on to find an even more “skimpy” swimsuit to wear at the next pool get together.

Cook: I definitely don’t eat badly afterwards because then I feel guilty and it’s as if I just negated the entire work out. I reward myself by maybe buying something a little smaller and more fitting because I know I will look good in it. I also like to go lay out in my Speedo after a good week of working out because I feel confident with my body.  Basically I reward myself by showing it off.

This article appeared in the Dallas Voice print edition August 26, 2011.

—  Michael Stephens

Drawing Dallas

Even with a big family (3 kids and 5 grandkids), retired schoolteacher Richard John du Pont projects a dandy’s fashion sense

MARK STOKES  | Illustrator
mark@markdrawsfunny.com

Name: Richard John du Pont

Occupation: Retired elementary school teacher

Spotted at: Kroger’s on the Strip

Colorful and vibrant, Richard was born and reared in upstate New York in a small town on the Mohawk River called Crescent. Retired since 2003, this tireless educator spent 30 years teaching 4th and 6th grades, and continues as a substitute teacher for the Dallas I.S.D (Sam Houston Elementary and Maple Lawn Elementary). He graduated with a bachelor’s in elementary education from the Central University of Iowa and a has masters in education from North Texas State University at Denton.

A man of taste: This silver-haired taste maker owns an exquisite collection of antiques, tastefully chosen to accent his beautiful home. He also lends his skill and expertise as a salesman to two estate sales and as a sales rep for Metrotex at the four large annual shows at the Dallas Trade Center.

Daddy dearest: This proud patriarch of two sons, one daughter and five grandsons sees family as the root of his life. His close-knit clan lives in the area so he is able to spend a lot of time with his children and grandchildren.

His hobbies include volunteer work for DIFFA, Legacy Counseling Center and Fresh, as well as traveling, reading, working out at Gold’s Gym Uptown, dancing and shopping. He collects vintage clothing and jewelry (more than 100 suits at least — he attends the Cathedral of Hope every Sunday in one of them with an antique brooch), and Converse and Vans shoes.

This article appeared in the Dallas Voice print edition July 29, 2011.

—  Michael Stephens

Crunch time

Jackie Warner, above, the lesbian trainer whose reality series Working Out certainly counts as one of the most artificial and transparently banal of its type, is back on Bravo in a format that better suits her — or at least my tolerance for Warner’s brand of faux toughness. Rather than watching her battle with her equally annoying Russian girlfriend, or acting as if she’s the most important woman in Hollywood, she’s doing what a trainer should do: Train clients.
Thintervention is The Biggest Loser conducted by surprise. Warner takes on eight clients, including a mother and daughter and a gay guy who says he and his partner are “the hottie and the hippo,” getting them to change their diets and reach their exercise goals. The surprise comes as Warner makes unannounced ambush calls on the clients, barging into their homes and throwing out high-fat foods and shaming them into losing pounds and inches.

As weight-loss shows go — and with Loser, Dance Your Ass Off, Celebrity Fit Club and more, there are an astonishing number of them on TV — Thintervention has the Bravo touch, meaning it’s as much about the host as the contestants. But as just one more in a glut of series, this is buoyed more by the presence of Warner’s super-buff gay trainer Craig Ramsay than Warner herself. Still, we’ll take what we can get.

Grade: C+

— Arnold Wayne Jones

Dancing with the Stars announced its newest lineup of second-tier celebs hoping to waltz away with top honors. The most interesting of the bunch are comic and gay fave Margaret Cho, who is having a busy year with a new album and tour, Bristol Palin and Jersey Shore’s Mike “The Situation” Sorrentino. How will Cho interact with Palin?  More important, how much more cut will The Situation’s abs get with all that intense cardio?

The rest of the lineup includes Michael Bolton, Florence Henderson, David Hasselhoff and Brandy. And we’ll find out if baby is put into a corner with Dirty Dancing’s Jennifer Grey in the mix.

— Rich Lopez

Thintervention premieres Sep. 6 at 9 p.m. on Bravo. DWTS premieres Sep. 20 at 7 p.m on ABC.

This article appeared in the Dallas Voice print edition September 3, 2010.

—  Michael Stephens