Go with the flow

Trying yoga for the first time can be an intimidating experience. But that misses the point of this ancient practice that combines stretching, breath … and peace

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

JEF TINGLEY  | Contributing Writer

Some do it for their mind, some do it for their body, some do it for both. But all yoga students have one thing in common: Making the first step and taking up the practice. And while this age-old combination of stretching and breathing is meant to calm the mind and strengthen the muscles, a maiden voyage into a posterior-lifting position like downward-facing dog in a room full of strangers can send one’s heart racing. But that doesn’t have to be the case.

“People new to yoga should remember that everyone in class was a beginner at one point,” says Petri Brill, manager of YogaSport Dallas on Lemmon Avenue. “Yoga is a journey, not a destination. There is no perfect practice or perfect yogi or perfect yoga body. I think people worry about they’ll look [or] feel foolish in their first down-dog [and] that they’ll be judged. Our [yoga] community is diverse, encouraging and accepting: no judgment here!”

Mary Pierce Armstrong, who teaches at MarYoga, agrees that you should always look inward. “Yoga will come to meet you no matter where you are starting from. As long as you take the breath and the breaks you need, you will be doing awesome.”

For Wendy Moore, a 44-year-old yoga newbie, has taken these words of wisdom to the mat — literally. Moore recently completed her second MarYoga class as part of her new year regime. Any inhibitions she had about the experience were dispelled during her first visit.

“[I was] concerned about my general lack of bendy-ness, and not knowing where to put what arm and leg,” she says, “but if you look around you will figure out where your limbs are supposed to be by what others are doing.” Moore has continued to work on poses between classes with some slight variations mimicked by “what her cats are able to do.”

Keith Murray, a 37-year-old registered nurse, tried yoga for the first time more than eight years ago and was immediately hooked. He was taking classes three times a week before long. “I was a little intimidated about the whole thing at first,” he says, “but after my first couple of sessions my intimidation grew into excitement.”

A busy work schedule has kept Murray from his regular routine over the years, but he is trying to change that. “I still maintain a crazy life and work routine, but building yoga back into my life has really helped me to find balance again.”

According to yoga teacher Jennifer Lawson of SYNC Yoga & Wellbeing, it’s not just busy schedules and bundled nerves that keep people from the practice of yoga; it’s also our cultural fixation on success. “There tends to be so much emphasis on achievement and perfection that many of us are becoming accustomed to playing it safe in order to avoid the possibility of shame.”

Lawson recommends coming together as a group in a class with experienced and inexperienced yogis to create an environment that emphasizes the experience and process of yoga and not the destination or end result.

For Anisha Mandol, a 42-year-old business development manager who has been practicing yoga for about two years, these words ring true. “Once you understand your expectation from practicing, no one else’s matters. The benefits of yoga are fluid and dynamic, and each person has their own unique experience. Own yours,” she says.

And so it would seem that just as the journey of a million miles begins with one step, the journey toward a yoga-filled life begins with a single stretch on the matt (and maybe a little Namaste for good measure).

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SAY NAMASTE: WHERE TO GET YOUR YOGA FIX

Options are plentiful for the budding yogi looking for a class. Get your stretch on at these studios in and around the gayborhood. You can also find information on their class offerings and schedules on their websites.

Yoga Sport Dallas
4140 Lemmon Ave, Suite 280
214-520-YOGA
YogaSportDallas.com

SYNC Yoga & Wellbeing
611 N. Bishop Ave.
214-843-3372
SyncDallas.com

MarYoga at Chi Studio
807 Fletcher St.
ChiDallas.com

Sunstone Yoga
2907 Routh St. (and other locations)
214-764-2119
SunstoneYoga.com

Gaia Flow Yoga Uptown
3000 Blackburn St., Suite 140B
214-235-1153
GaiaFlowYoga.com

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

Movie Monday: ‘Circumstance’ at the Angelika

Princess of Persia

The lesbian romance Circumstance breaks many taboos, but for director Maryam Keshavarz, it was simply a story that had to be told.

The Arab Spring has meant a significant liberalization in Middle Eastern countries. But political freedom is one thing; artistic expression is still quite another. And, for that matter, Iran is not Egypt or Libya.

Not that the revolutions in those countries mattered to Maryam Keshavarz, who made the dauntingly radical film Circumstance. Although shot in comparatively open Lebanon (where it is still illegal to be gay), the story tells a tale of two Iranian woman who enter into a romance.

For the entire article, click here.

DEETS: Starring Nikohl Boosheri, Sarah Kazemy, Reza Sixo Safai. 107 minutes. R.

 

—  Rich Lopez

Dynamic duo

New partners Curtis Cook and Shane Friesenhahn shake their booty … camp

There’s the nursery rhyme that begins, “Jack Sprat could eat no fat, his wife could eat no lean… .” But apparently if Jack Sprat were in a same-sex relationship, it would be a fat-free household all the way around. Such is the case with this month’s fitness profile: Curtis Cook and Shane Friesenhahn. The lads have been together for just three months, but the real number that caught our eye was their collective body fat: 19 percent and shrinking by the day. How do they do it? Diet, exercise and rewarding a great workout with a sexy new swimsuit rather than a hot fudge sundae.

— Jef Tingley

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Names and ages: Curtis James Cook, 24, and Shane Friesenhahn, 37.

Occupations: Cook: HAMP processor at Nationstar Mortgage; Friesenhahn: owner of Silk Sculptures, a floral design studio.

Length of relationship: Three months

Sports and activities: Pool volleyball and Dr. Peay’s Booty Camp

Exercise regime: Cook: I attend Dr. Peay’s Booty Camp two days a week and go to L.A. Fitness a couple times a week. When I go to the gym, I always do abs first, then either upper body or legs followed by 15 to 20 minutes of cardio. My workout usually totals around an hour to an hour and a half.  My goal is to go to the gym on my days off of [boot camp], but it doesn’t always happen.

Friesenhahn:  [Boot camp] five days a week, which consists of cardio, Plyometrics and light resistance training.

Upcoming fitness goals: Cook: I’m lean, but I want to be toned. My goal is a slightly bigger chest and defined mid section. I also want my body fat around 8 percent; as of the beginning of July it was 12 percent. I think my goal of toning up will automatically help me reach my body fat percentage goal.

Friesenhahn: I’m currently right below 8 percent body fat, but my new goal is to boast a “lean and mean” 6.5 percent — a little bones showing never looked so good! I will say that making better nutritional choices, mostly organic, really helps.

Best “eat this, not that” tip: Friesenhahn: Well, instead of Krispy Kreme donuts or a starchy cereal, I replace it with whole fruits such as blueberries, a Pink Lady apple or grapefruit. As for my sweet tooth, I am in love with organic crunchy peanut butter with a banana or a piece of gluten free bread that has live sprouted grains. I am also an avid believer in supplements including as astaxanthin, fish oil and many others.

Workout preference: mornings or evenings? Cook: I like both. I would like to work out in the mornings more, but it is just so hard to get up that early.

Friesenhahn: Evenings mostly, but just to mix it up I do like to attend the “crack of dawn” morning workouts as well.

How do you survive an outdoor workout in the Texas heat? Friesenhahn:  My exercise group works out in the shade, unless we are running the typical mile required. Everyone brings the essentials like water and Gatorade. Sometimes [our trainer] brings ice when it’s really hot. The main thing is to read your own body and take mini breaks to regroup. Other than that, I really enjoy sweating and releasing toxins.

Favorite spot in North Texas to exercise indoors: Cook: The L.A. Fitness by my work in Lewisville, because I don’t feel like I’m being cruised the entire time.

If you could become an Olympian in any sport, what would it be and why: Cook: I’ve always wanted to do gymnastics. The parallel bars and tumbling are my favorite. I even took tumbling private [lessons] for a month when I was 20 and learned a back handspring in only four sessions.

Friesenhahn: Ice figure skating. The blend of artistry and athleticism is super challenging. I used to roller skate my long drive as a kid and pretend I was practicing for the next Olympics!

How do you reward yourself for a great work out: Friesenhahn:  Two ways. First is a trip to Yumilicious. Then on to find an even more “skimpy” swimsuit to wear at the next pool get together.

Cook: I definitely don’t eat badly afterwards because then I feel guilty and it’s as if I just negated the entire work out. I reward myself by maybe buying something a little smaller and more fitting because I know I will look good in it. I also like to go lay out in my Speedo after a good week of working out because I feel confident with my body.  Basically I reward myself by showing it off.

This article appeared in the Dallas Voice print edition August 26, 2011.

—  Michael Stephens

Vote: Which might make you stop Tivoing thru ‘Rupaul’s Drag Race’s breaks?

Which of these PSAs should air on the Logo network? Watch and vote (at link):







VOTE NOW! Watch the 5 finalists for Logo’s Anti-Bullying PSA Contest! [365 Gay]




Good As You

—  admin

PHOTOS: Levy Breaks

MORNING GOODS — William Levy may be done with the modeling thing (now the Cuban native is a full-fledged actor, co-starring in next year's Derecho de Sangre, a remake of the 1980s Mexican telenovela Cuna de Lobos), but that doesn't mean we can't enjoy his career arc one more time.

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Queerty

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Rachel Maddow breaks it down

Visit msnbc.com for breaking news, world news, and news about the economy

Rachel Maddow reacts to the Senate vote to not even debate the Defense authorization bill. Later, on her show, she had video of Joe Biden telling her the reason the Obama Administration continued to allow servicemen to be kicked out of the military for being in violation of DADT was it was part of a compromise with Republicans to ensure they would vote with them on the Defense authorization bill. Time for that Executive “Stop Loss” Order, President Obama, or a harsh statement from your Attorney General Holder that the unconstitutional policy will not be defended in court. This kind of compromising with the enemy is making Obama a laughing stock or proving he doesn’t believe in the change he supposedly espoused. Continuously compromising with the other side in bad faith makes no sense whatsoever. The only sensible response from the Obama Administration is to hit back hard and show he is no longer willing to play games with Republican enemies, or he is in danger of permanently losing his young progressive base over the continued perceived weakness and sideshow.

For a group of people who pride themselves from learning from the mistakes of the Clinton Administration, maybe they should look into the not so recent past and ask themselves if they want to go out like the Carter Administration? Don’t get me wrong, I’m a big fan of Carter but part of the reason he lost his second term was perception he didn’t know how to work effectively with congress. This kind of political circus doesn’t help Obama’s reputation with anyone.




AMERICAblog Gay

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JetBlue Breaks its Silence

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