Whether running in the Turkey Trot or going for a swim, husbands Enrique McGregor and Mark Niermann make marriage (and exercise) look easy
Although they’ve been together for 15 years, it was only about a month ago that this month’s dynamic duo, Enrique Macgregor and Mark Niermann, officially got hitched. (Thanks, New York!)
Judging from their exercise regime and overall healthy lifestyle, they take those “sickness and health” and “for better or worse” vows pretty seriously. … Well that, plus margaritas, chocolate chip cookies and generous helping of motivation and support make up their recipe for a successful marriage.
— Jef Tingley
Names and ages: Enrique MacGregor, 47, and Mark Niermann, 48 (just barely)
Occupations: MacGregor: management consultant; Niermann; lawyer
Length of relationship: 15 years, but legally married on Sept. 28, 2011, in New York’s Supreme Court Building.
Sports & activities: Members of Dallas Aquatic Masters (DAM); occasionally play golf with Different Strokes Golf Association.
Exercise regimen: MacGregor: I swim or run two or three times a week; I do weight training once or twice a week.
Niermann: Cardio (swimming or running) three times weekly; weights two times. I don’t have a rigid exercise schedule other than my objective to work out at least four times weekly. When we’re training for an event, like a biking or running race, we’ll do more running or biking.
Upcoming fitness goals: Both: the 8-mile Turkey Trot race in Dallas on Thanksgiving Day.
Most memorable athletic accomplishment: MacGregor: I rode my bike right behind Lance Armstrong at a Livestrong event in Austin as we both crossed the finish line at the same time. Of course, I was finishing a 45-mile ride, and he was finishing a 90-mile ride.
Workout preference: mornings or evenings? MacGregor: I don’t have a set workout time unless I’m working out with a group. I try to think about my work schedule a day ahead and then plan a workout time around that. I’m jealous of people who can get up at 5 a.m. to workout. I am not a morning person.
Niermann: Either, and lunch too — whenever I can fit it in depending on my schedule and the time of year (especially for running outside).
How do you motivate yourself to workout? MacGregor: I sign up for an event, like a race. Then I know I have to make time to get ready for that event. I am much more engaged in a workout when I’m preparing for an event.
How does your partner motivate you to work out? MacGregor: He offers options. For instance, he’ll say: “Do you want to go for a run today, or would you rather go for a swim?” Or, “Would you like to do our run before lunch or would you rather do it later in the afternoon?”
Words of advice for people trying to work fitness into their life? Niermann: Enrique and I are not workout fanatics or super athletes. We try to get regular exercise and generally eat healthy food. (We include wine, margaritas and chocolate chip cookies in the category of “healthy food.”) We enjoy training for special athletic challenges, like running races, but we don’t always have a specific goal or race we’re training for. We also enjoy playing golf (aka “hacking”) and skiing, and like to stay in shape in ways to complement those sports.
Like everything in life, exercise is easiest and most effective if you can find a balance, both in terms of the kinds of working out you do and how often you do it. Working out doesn’t have to (and shouldn’t) take over your life — you can pack a lot of good into a 30- or 45-minute workout of any kind.
Follow common sense rules of not overdoing it when or how you eat and exercise. Being healthy is more than how much weight you can lift or how fast you can run — it’s about achieving a good balance in life of healthy eating, regular exercise, healthy relationships with friends, family and partners and finding ways to minimize stress.
Favorite spot in North Texas to exercise outdoors:
MacGregor: Stevens Park Golf Course (and don’t tell me that golf doesn’t count as exercise).
Niermann: I don’t really have one, though I belong to the Baylor–Tom Landry Center. Though if I had to pick, I’d say Neiman’s Downtown – Last Call.
Favorite song or playlist for working out? MacGregor: I like to run listening to Lance Armstrong’s “Run Longer” playlist. Aside from good music, Lance’s voice takes you through interval sets where you speed up and slow down in four-minute increments. This technique is supposed to improve your performance.
Which celebrity or athlete’s physique would you like to have and why: MacGregor: Chris Evans. He has a nice athletic build, if you’re into that sort of thing.
Niermann: Any AussieBum model … have you seen their ads?
This article appeared in the Dallas Voice print edition October 21, 2011.