Go with the flow

Trying yoga for the first time can be an intimidating experience. But that misses the point of this ancient practice that combines stretching, breath … and peace

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

Yoga instructor Petri Brill strikes a pose at her studio YogaSport, which provides beginners’ classes for the uninitiated. (Arnold Wayne Jones/Dallas Voice)

JEF TINGLEY  | Contributing Writer

Some do it for their mind, some do it for their body, some do it for both. But all yoga students have one thing in common: Making the first step and taking up the practice. And while this age-old combination of stretching and breathing is meant to calm the mind and strengthen the muscles, a maiden voyage into a posterior-lifting position like downward-facing dog in a room full of strangers can send one’s heart racing. But that doesn’t have to be the case.

“People new to yoga should remember that everyone in class was a beginner at one point,” says Petri Brill, manager of YogaSport Dallas on Lemmon Avenue. “Yoga is a journey, not a destination. There is no perfect practice or perfect yogi or perfect yoga body. I think people worry about they’ll look [or] feel foolish in their first down-dog [and] that they’ll be judged. Our [yoga] community is diverse, encouraging and accepting: no judgment here!”

Mary Pierce Armstrong, who teaches at MarYoga, agrees that you should always look inward. “Yoga will come to meet you no matter where you are starting from. As long as you take the breath and the breaks you need, you will be doing awesome.”

For Wendy Moore, a 44-year-old yoga newbie, has taken these words of wisdom to the mat — literally. Moore recently completed her second MarYoga class as part of her new year regime. Any inhibitions she had about the experience were dispelled during her first visit.

“[I was] concerned about my general lack of bendy-ness, and not knowing where to put what arm and leg,” she says, “but if you look around you will figure out where your limbs are supposed to be by what others are doing.” Moore has continued to work on poses between classes with some slight variations mimicked by “what her cats are able to do.”

Keith Murray, a 37-year-old registered nurse, tried yoga for the first time more than eight years ago and was immediately hooked. He was taking classes three times a week before long. “I was a little intimidated about the whole thing at first,” he says, “but after my first couple of sessions my intimidation grew into excitement.”

A busy work schedule has kept Murray from his regular routine over the years, but he is trying to change that. “I still maintain a crazy life and work routine, but building yoga back into my life has really helped me to find balance again.”

According to yoga teacher Jennifer Lawson of SYNC Yoga & Wellbeing, it’s not just busy schedules and bundled nerves that keep people from the practice of yoga; it’s also our cultural fixation on success. “There tends to be so much emphasis on achievement and perfection that many of us are becoming accustomed to playing it safe in order to avoid the possibility of shame.”

Lawson recommends coming together as a group in a class with experienced and inexperienced yogis to create an environment that emphasizes the experience and process of yoga and not the destination or end result.

For Anisha Mandol, a 42-year-old business development manager who has been practicing yoga for about two years, these words ring true. “Once you understand your expectation from practicing, no one else’s matters. The benefits of yoga are fluid and dynamic, and each person has their own unique experience. Own yours,” she says.

And so it would seem that just as the journey of a million miles begins with one step, the journey toward a yoga-filled life begins with a single stretch on the matt (and maybe a little Namaste for good measure).

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SAY NAMASTE: WHERE TO GET YOUR YOGA FIX

Options are plentiful for the budding yogi looking for a class. Get your stretch on at these studios in and around the gayborhood. You can also find information on their class offerings and schedules on their websites.

Yoga Sport Dallas
4140 Lemmon Ave, Suite 280
214-520-YOGA
YogaSportDallas.com

SYNC Yoga & Wellbeing
611 N. Bishop Ave.
214-843-3372
SyncDallas.com

MarYoga at Chi Studio
807 Fletcher St.
ChiDallas.com

Sunstone Yoga
2907 Routh St. (and other locations)
214-764-2119
SunstoneYoga.com

Gaia Flow Yoga Uptown
3000 Blackburn St., Suite 140B
214-235-1153
GaiaFlowYoga.com

This article appeared in the Dallas Voice print edition February 17, 2012.

—  Michael Stephens

Perfect match

Bob Nunn and Tom Harrover have been a couple for 4 decades. But it wasn’t until a near tragedy that they realized they were truly meant for each other

LIFE GOES ON | Nunn, right, and Harrover stand before a project commissioned for the convention center hotel. Four years ago, Nunn was near death because of kidney disease. (Rich Lopez/Dallas Voice)

RICH LOPEZ  | Staff Writer
lopez@dallasvoice.com

Bob Nunn agrees with the adage that the longer a couple lives together, the more they begin to look alike. Nunn and his partner Tom Harrover might not look that similar on the outside, but they match in a way that few couples do.

Let’s start with some history.

The two have that classic meet-cute that began on the wrong note. As Nunn tells it, Harrover was the dullest person he’d ever met —the two just didn’t like each other. Then, following a spontaneous invitation to a midnight movie, they ended up hitting it off. That movie led to conversation and then dating.

Forty-two years later, they still watch movies — as Nunn puts it, “I couldn’t get rid of him.”

A job in Houston took Nunn away from Harrover for three months, but old-fashioned letter writing kept the newbie relationship afloat.

“Tom had been writing me letters. He’s a very good writer,” Bob boasts. “He basically proposed to me by letter.”

They committed to each other, moving in and pursuing their careers: Harrover in architecture and Nunn teaching art. For 37 years, they lived in “a fabulous house” in Hollywood Heights. Life was good.

Then their life took a sharp turn.

“When we got together, Tom knew I had a kidney disease,” Nunn says. “Nothing was really a problem until about 30 years after we met — my kidneys began to fail and I had to start dialysis.”

Nunn registered with Baylor for the national organ donor list, but the experience was frustrating:  They received little response or encouragement from the hospital.

“Bob was on a downhill slide and the frustration with Baylor seemed like they were stonewalling us,” Harrover says. “We talked about going to Asia even. It felt like they didn’t want to deal with a senior-age gay couple.”

A LITTLE DAB’LL DO YOU | Bob Nunn is officially retired from teaching art, but continues to paint.

Then Harrover suggested something novel: He could donate his kidney to the organ list, with the idea that Nunn could get a healthy one.  Sort of a kidney exchange.

In desperation, they went back to their physician, who enrolled them in St. Paul Hospital’s then-new program for kidney transplant. The experience was a complete turnaround. Nunn was tested and processed immediately while Harrover prepped for his organ donation to an anonymous recipient.

Kidney transplants require a seven-point match system; a minimum of three matches is necessary for the recipient to be able to accept the organ into the body.

The tests revealed that Harrover’s kidney matched Nunn’s on all seven points.

“We assumed I would donate mine for use elsewhere,” Harrover says. “It never occurred to me that we’d be a match. The odds for that are off the charts.”

“See what happens when you live together for so long?” he chuckles.

Just six months after entering St. Paul’s program in 2007, they were on the operating table. They were the first direct living donor pair in the program. “It was all fairly miraculous,” Nunn understates.

Four years later, both men are doing well. Although officially retired, they both continue to work: Harrover does the occasional contract job while Nunn is currently on commission for an art project at the new convention center hotel. Outside of any official work, each interjects their quips about home, life be it cooking together or working on the lawn.

The obvious question for them might be “What’s the secret?” But they don’t see it just that way. Their relationship boils down to the obvious virtues of trust, respect and compromise.

“Selfishness doesn’t rear its ugly head in this relationship,” Harrover says. “You just have to be willing to accommodate, support and encourage what the other is interested in.”

Nunn agrees. “I would not be doing what I’m doing without his support.”

Nunn says if there is a secret, it’s akin to the dynamic on a playground: Like each other and share. If you don’t share your whole life, there isn’t a relationship, he says. At this point, Harrover says it would be impossible to separate. On paper, they are so intertwined with their house and financials, he jokes they are “Siamese twins.”

They’ve witnessed a lot in their decades together, including something they never expected to come to pass in their lifetimes: Same-sex marriage. Coming from a time when just being gay conflicted with moral codes set by their jobs, they wonder over the progress made in recent years. (They were officially married in Boston in October 2009.)

“I’m confident that it will happen for everyone,” Harrover says. “I’m sorry that it’s moving at a glacial pace, but it has that same inevitability as a glacier. We’ll get there.”

But nothing compares to the bond Harrover and Nunn already have, a shared intimacy few couples could imagine. Same-sex marriage was merely unlikely; what they have experienced is miraculous.

This article appeared in the Dallas Voice print edition July 29, 2011.

—  Michael Stephens

Dallas Pride: Sports Pride mixer at Woody’s

Get some play with these ballers

For all the jocks who haven’t been so jock-ish lately, Woody’s is the place to be. Organizers from various LGBT sports associations will all be convening at the bar for some drinks, fun and recruitment. For the newbie to the athlete, all of the likely have divisions for you to fit in. And it’s seriously one of the best ways to make new friends.

DEETS: Woody’s, 4011 Cedar Springs Road. 7 p.m. DallasWoody’s.com.

—  Rich Lopez