Dynamic duo

New partners Curtis Cook and Shane Friesenhahn shake their booty … camp

There’s the nursery rhyme that begins, “Jack Sprat could eat no fat, his wife could eat no lean… .” But apparently if Jack Sprat were in a same-sex relationship, it would be a fat-free household all the way around. Such is the case with this month’s fitness profile: Curtis Cook and Shane Friesenhahn. The lads have been together for just three months, but the real number that caught our eye was their collective body fat: 19 percent and shrinking by the day. How do they do it? Diet, exercise and rewarding a great workout with a sexy new swimsuit rather than a hot fudge sundae.

— Jef Tingley

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Names and ages: Curtis James Cook, 24, and Shane Friesenhahn, 37.

Occupations: Cook: HAMP processor at Nationstar Mortgage; Friesenhahn: owner of Silk Sculptures, a floral design studio.

Length of relationship: Three months

Sports and activities: Pool volleyball and Dr. Peay’s Booty Camp

Exercise regime: Cook: I attend Dr. Peay’s Booty Camp two days a week and go to L.A. Fitness a couple times a week. When I go to the gym, I always do abs first, then either upper body or legs followed by 15 to 20 minutes of cardio. My workout usually totals around an hour to an hour and a half.  My goal is to go to the gym on my days off of [boot camp], but it doesn’t always happen.

Friesenhahn:  [Boot camp] five days a week, which consists of cardio, Plyometrics and light resistance training.

Upcoming fitness goals: Cook: I’m lean, but I want to be toned. My goal is a slightly bigger chest and defined mid section. I also want my body fat around 8 percent; as of the beginning of July it was 12 percent. I think my goal of toning up will automatically help me reach my body fat percentage goal.

Friesenhahn: I’m currently right below 8 percent body fat, but my new goal is to boast a “lean and mean” 6.5 percent — a little bones showing never looked so good! I will say that making better nutritional choices, mostly organic, really helps.

Best “eat this, not that” tip: Friesenhahn: Well, instead of Krispy Kreme donuts or a starchy cereal, I replace it with whole fruits such as blueberries, a Pink Lady apple or grapefruit. As for my sweet tooth, I am in love with organic crunchy peanut butter with a banana or a piece of gluten free bread that has live sprouted grains. I am also an avid believer in supplements including as astaxanthin, fish oil and many others.

Workout preference: mornings or evenings? Cook: I like both. I would like to work out in the mornings more, but it is just so hard to get up that early.

Friesenhahn: Evenings mostly, but just to mix it up I do like to attend the “crack of dawn” morning workouts as well.

How do you survive an outdoor workout in the Texas heat? Friesenhahn:  My exercise group works out in the shade, unless we are running the typical mile required. Everyone brings the essentials like water and Gatorade. Sometimes [our trainer] brings ice when it’s really hot. The main thing is to read your own body and take mini breaks to regroup. Other than that, I really enjoy sweating and releasing toxins.

Favorite spot in North Texas to exercise indoors: Cook: The L.A. Fitness by my work in Lewisville, because I don’t feel like I’m being cruised the entire time.

If you could become an Olympian in any sport, what would it be and why: Cook: I’ve always wanted to do gymnastics. The parallel bars and tumbling are my favorite. I even took tumbling private [lessons] for a month when I was 20 and learned a back handspring in only four sessions.

Friesenhahn: Ice figure skating. The blend of artistry and athleticism is super challenging. I used to roller skate my long drive as a kid and pretend I was practicing for the next Olympics!

How do you reward yourself for a great work out: Friesenhahn:  Two ways. First is a trip to Yumilicious. Then on to find an even more “skimpy” swimsuit to wear at the next pool get together.

Cook: I definitely don’t eat badly afterwards because then I feel guilty and it’s as if I just negated the entire work out. I reward myself by maybe buying something a little smaller and more fitting because I know I will look good in it. I also like to go lay out in my Speedo after a good week of working out because I feel confident with my body.  Basically I reward myself by showing it off.

This article appeared in the Dallas Voice print edition August 26, 2011.

—  Michael Stephens

Kamala Harris Likely to Replace Jerry Brown as California’s AG

Here in California, we have been waiting since election day to find out who will replace Jerry Brown as our next attorney general. The race has been a nail-biter, with the lead see-sawing between pro-marriage equality Democrat Kamala Harris and Republican Steve Cooley. Provisional and vote-by-mail ballots are still being counted, however it looks like Kamala Harris has definitively pulled ahead. I have been following the race via the facebook page of Los Angeles City Councilman Eric Garcetti, who has been providing a fascinating and detailed analysis of the vote-counting. Garcetti finally called the election for Harris yesterday.

The race has some implications for the Perry v. Schwarzenegger case. Readers will recall that current AG Jerry Brown and Governor Arnold Schwarzenegger declined to appeal Judge Walker’s ruling in favor of marriage equality on behalf of the state of California, which means there is now an issue as to whether anyone has standing to appeal. As Constitutional Law scholar David Cruz explained in a post for our blog, if no one has standing to appeal, the case will end with Judge Walker’s ruling intact and marriage equality restored to California. The Ninth Circuit Court of Appeal is set to hold its hearing on the standing issue on December 6, 2010. (C-SPAN will broadcast it.)

Whereas Harris promised during the campaign not to defend prop 8, Cooley said he would. Although the consensus among my lawyer friends and me is that it is too late for a new AG to appeal Judge Walker’s ruling, I nevertheless think a Cooley victory would have the potential to create some mischief. On the one hand, if the Ninth Circuit were to deny standing to the proponents of prop 8 while Cooley were AG, the pro-prop 8 crowd could make political hay out of his inability to intervene. On the other hand, if the Ninth Circuit were to grant standing and allow the case to continue, Cooley could write an amicus brief that could have some sway with the court.

The bottom line is that it is good news that Harris is poised for victory. If she wins, this entire issue will be moot. California will have elected by popular vote an AG who publicly took the position that she would not defend prop 8. The anti-marriage equality crowd will not be able to argue that California’s failure to appeal was due to an accident of timing. Go Kamala!




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Gay Aldmerman may run to replace Daley in Chicago

Chicago Mayor Richard Daley announced on Tuesday that he’s not running for reelection. It’s widely speculated that White House Chief of Staff Rahm Emanuel is going to run. But, according to the Advocate, one other potential candidate to replace Daley is the city’s only gay Alderman, Tom Tunney:

Daley has had a generally good relationship with Chicago’s large gay population. In 2006 he was inducted into the city’s Gay and Lesbian Hall of Fame as a “Friend of the Community.” His administration’s achievements include establishing Chicago’s Advisory Council on Lesbian, Gay, Bisexual, and Transgender Issues and Office of LGBT Health; instituting domestic-partner benefits for city employees; and adding gender identity to the municipal human rights ordinance. He has voiced personal support for marriage equality.

Restaurateur Tom Tunney, the first and only openly gay Chicago city council member, is reportedly among those interested in the mayor’s office. Tunney said last spring that he would consider a run, but only if Daley retired. Other potential contenders, according to the Tribune, include President Obama’s chief of staff, Rahm Emanuel; Cook County sheriff Tom Dart; outgoing county assessor James Houlihan; former Chicago inspector general David Hoffman; and several other aldermen.

How great would it be to have the gay guy beat Emanuel? That would be justice.




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—  John Wright